tomhirt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 1285 * 44%
fat: 40.44g
|
protein: 82.09g
|
carbs: 89.30g
- -
April 2017
Thu 6th: 932 * 32%
fat: 36.53g
|
protein: 65.86g
|
carbs: 31.89g
2725*  1793
March 2016
Thu 17th: 1613 * 56%
fat: 57.10g
|
protein: 136.47g
|
carbs: 129.01g
3199*  1586
Sun 13th: 861 * 30%
fat: 50.86g
|
protein: 49.37g
|
carbs: 31.09g
2985*  2124
August 2015
Sat 15th: 64 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2015
Wed 29th: 1783 * 61%
fat: 79.13g
|
protein: 122.08g
|
carbs: 155.53g
- -
Tue 28th: 1866 * 64%
fat: 54.35g
|
protein: 173.88g
|
carbs: 182.09g
- -
Thu 9th: 2265 * 78%
fat: 125.32g
|
protein: 154.51g
|
carbs: 165.52g
2675*  410
March 2015
Wed 18th: 1557 * 54%
fat: 39.07g
|
protein: 174.88g
|
carbs: 136.94g
- -
January 2015
Tue 6th: 1297 * 45%
fat: 35.76g
|
protein: 94.43g
|
carbs: 164.10g
- -
March 2014
Mon 24th: 1513 * 52%
fat: 71.44g
|
protein: 86.31g
|
carbs: 145.09g
- -
January 2014
Wed 15th: 208 * 7%
fat: 1.36g
|
protein: 21.55g
|
carbs: 34.99g
- -
July 2013
Tue 2nd: 1427 * 49%
fat: 27.24g
|
protein: 137.18g
|
carbs: 168.01g
2361  934
Mon 1st: 1301 * 45%
fat: 31.15g
|
protein: 105.69g
|
carbs: 154.20g
- -
May 2013
Fri 17th: 1880 * 65%
fat: 55.89g
|
protein: 189.74g
|
carbs: 160.53g
- -
Wed 15th: 1887 65%
fat: 67.05g
|
protein: 159.98g
|
carbs: 175.91g
2404  517
Tue 14th: 2053 * 71%
fat: 88.27g
|
protein: 173.81g
|
carbs: 150.81g
- -
Mon 13th: 2083 * 72%
fat: 84.49g
|
protein: 184.56g
|
carbs: 152.31g
- -
Fri 10th: 2116 * 73%
fat: 90.02g
|
protein: 199.01g
|
carbs: 128.91g
2404  288
Thu 9th: 1641 * 57%
fat: 42.78g
|
protein: 152.82g
|
carbs: 163.14g
2335  694

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