| January 2017 |
| Tue 3rd: |
180 *
|
11%
|
fat: 2.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 2nd: |
250 *
|
16%
|
fat: 5.63g |
| |
protein: 11.31g |
| |
carbs: 42.08g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
120 *
|
8%
|
fat: 5.88g |
| |
protein: 2.84g |
| |
carbs: 15.32g |
|
-
|
-
|
| November 2016 |
| Thu 17th: |
1300 *
|
81%
|
fat: 48.91g |
| |
protein: 77.41g |
| |
carbs: 155.81g |
|
2349*
|
 1049
|
| Wed 16th: |
1477 *
|
92%
|
fat: 55.71g |
| |
protein: 82.14g |
| |
carbs: 170.55g |
|
2284*
|
807
|
| Tue 15th: |
971 *
|
61%
|
fat: 45.28g |
| |
protein: 55.92g |
| |
carbs: 85.96g |
|
2204*
|
1233
|
| Fri 4th: |
1051 *
|
66%
|
fat: 27.97g |
| |
protein: 33.44g |
| |
carbs: 160.65g |
|
2037*
|
986
|
| Thu 3rd: |
1554 *
|
97%
|
fat: 81.58g |
| |
protein: 68.06g |
| |
carbs: 153.66g |
|
2101*
|
547
|
| Wed 2nd: |
964 *
|
60%
|
fat: 22.60g |
| |
protein: 62.90g |
| |
carbs: 124.86g |
|
2066*
|
1102
|
| Tue 1st: |
1390 *
|
87%
|
fat: 48.50g |
| |
protein: 54.00g |
| |
carbs: 183.50g |
|
1938*
|
548
|
| April 2016 |
| Mon 25th: |
180 *
|
11%
|
fat: 0.84g |
| |
protein: 9.37g |
| |
carbs: 32.43g |
|
-
|
-
|
| Sun 24th: |
1305 *
|
77%
|
fat: 50.50g |
| |
protein: 59.62g |
| |
carbs: 141.59g |
|
1996*
|
691
|
| Sat 23rd: |
1261 *
|
74%
|
fat: 49.12g |
| |
protein: 50.31g |
| |
carbs: 173.85g |
|
1976*
|
715
|
| November 2011 |
| Tue 15th: |
906 *
|
53%
|
fat: 19.00g |
| |
protein: 56.12g |
| |
carbs: 132.56g |
|
-
|
-
|
| Mon 14th: |
525 *
|
31%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 13th: |
1037 *
|
61%
|
fat: 17.90g |
| |
protein: 39.37g |
| |
carbs: 183.87g |
|
-
|
-
|
| Sat 12th: |
1091 *
|
64%
|
fat: 37.20g |
| |
protein: 60.42g |
| |
carbs: 130.02g |
|
-
|
-
|
| Fri 11th: |
1113 *
|
65%
|
fat: 29.39g |
| |
protein: 51.17g |
| |
carbs: 178.64g |
|
-
|
-
|
| Thu 10th: |
1171 *
|
69%
|
fat: 25.64g |
| |
protein: 73.07g |
| |
carbs: 167.86g |
|
-
|
-
|
