LauraSellers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 15th: 703 * 41%
fat: 54.57g
|
protein: 40.85g
|
carbs: 15.43g
- -
April 2010
Tue 27th: 1897 * 112%
fat: 137.94g
|
protein: 124.32g
|
carbs: 41.09g
- -
Mon 26th: 1730 * 102%
fat: 131.87g
|
protein: 107.50g
|
carbs: 42.65g
- -
Mon 12th: 1866 * 110%
fat: 137.66g
|
protein: 113.72g
|
carbs: 52.81g
- -
March 2010
Thu 25th: 1723 * 101%
fat: 129.73g
|
protein: 110.79g
|
carbs: 31.32g
2467*  744
Mon 15th: 1591 * 94%
fat: 122.34g
|
protein: 92.18g
|
carbs: 41.33g
- -
Sun 14th: 1818 * 107%
fat: 140.20g
|
protein: 105.50g
|
carbs: 45.65g
- -
February 2010
Wed 24th: 1732 * 102%
fat: 129.99g
|
protein: 100.79g
|
carbs: 50.07g
- -
Tue 2nd: 1731 * 102%
fat: 131.71g
|
protein: 102.34g
|
carbs: 38.42g
- -
Mon 1st: 1945 * 114%
fat: 151.81g
|
protein: 115.07g
|
carbs: 34.14g
- -
January 2010
Sat 30th: 1777 * 105%
fat: 131.27g
|
protein: 117.45g
|
carbs: 34.33g
- -
Fri 29th: 1724 * 101%
fat: 138.04g
|
protein: 91.71g
|
carbs: 35.20g
2397*  673
Tue 26th: 1905 * 112%
fat: 149.74g
|
protein: 110.04g
|
carbs: 36.98g
- -
Mon 25th: 1681 * 99%
fat: 122.52g
|
protein: 114.05g
|
carbs: 33.51g
2558*  877
Sat 23rd: 387 * 23%
fat: 32.46g
|
protein: 14.64g
|
carbs: 8.94g
- -
Fri 22nd: 1781 * 105%
fat: 127.73g
|
protein: 113.27g
|
carbs: 45.21g
- -
Thu 21st: 1496 * 88%
fat: 102.44g
|
protein: 103.82g
|
carbs: 45.86g
- -
Tue 19th: 1029 * 61%
fat: 86.13g
|
protein: 50.14g
|
carbs: 13.93g
- -
Mon 18th: 1755 * 103%
fat: 121.78g
|
protein: 125.04g
|
carbs: 40.78g
- -
Sun 17th: 1515 * 89%
fat: 110.02g
|
protein: 93.77g
|
carbs: 37.96g
- -

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