h2opolo5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 970 * 36%
fat: 47.00g
|
protein: 46.00g
|
carbs: 119.00g
- -
Sun 15th: 2323 * 86%
fat: 116.14g
|
protein: 74.20g
|
carbs: 205.68g
- -
February 2011
Sat 19th: 682 * 25%
fat: 11.00g
|
protein: 40.00g
|
carbs: 106.00g
- -
Sun 6th: 1430 * 53%
fat: 76.00g
|
protein: 67.00g
|
carbs: 121.00g
- -
Tue 1st: 1331 * 49%
fat: 42.54g
|
protein: 104.84g
|
carbs: 127.07g
- -
October 2010
Fri 15th: 1860 * 69%
fat: 62.13g
|
protein: 149.89g
|
carbs: 168.53g
3407*  1547
February 2010
Thu 18th: 2250 * 83%
fat: 49.50g
|
protein: 56.00g
|
carbs: 399.00g
- -
Wed 17th: 840 * 31%
fat: 27.50g
|
protein: 72.00g
|
carbs: 75.00g
- -
Tue 16th: 2323 * 75%
fat: 95.92g
|
protein: 95.97g
|
carbs: 271.08g
- -
Mon 1st: 1820 * -
fat: 74.00g
|
protein: 92.00g
|
carbs: 207.00g
3045  1225
January 2010
Fri 29th: 1430 * -
fat: 97.00g
|
protein: 47.00g
|
carbs: 90.00g
- -
Thu 28th: 240 * -
fat: 8.50g
|
protein: 18.00g
|
carbs: 17.00g
- -
Wed 27th: 1375 * -
fat: 52.15g
|
protein: 57.20g
|
carbs: 172.24g
- -
Mon 25th: 1104 * -
fat: 20.61g
|
protein: 38.10g
|
carbs: 203.84g
- -
Mon 18th: 1722 * -
fat: 80.60g
|
protein: 93.64g
|
carbs: 142.00g
- -
Thu 14th: 1583 * -
fat: 49.58g
|
protein: 81.05g
|
carbs: 220.50g
- -
Mon 11th: 1402 * -
fat: 64.62g
|
protein: 70.91g
|
carbs: 124.86g
- -
Sat 9th: 1902 * -
fat: 118.10g
|
protein: 88.00g
|
carbs: 120.00g
3629*  1727
Fri 8th: 2240 * -
fat: 73.00g
|
protein: 84.00g
|
carbs: 316.00g
3874*  1634
Thu 7th: 3940 -
fat: 158.53g
|
protein: 113.19g
|
carbs: 509.31g
3485*  455

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