Ross29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1891 * 126%
fat: 37.22g
|
protein: 85.72g
|
carbs: 164.67g
- -
Wed 19th: 2446 * 163%
fat: 53.32g
|
protein: 127.42g
|
carbs: 153.55g
2490*  44
Tue 18th: 1618 * 108%
fat: 27.45g
|
protein: 35.54g
|
carbs: 169.43g
- -
Mon 17th: 1469 * 98%
fat: 57.72g
|
protein: 63.33g
|
carbs: 99.37g
- -
Sun 16th: 3251 * 217%
fat: 41.27g
|
protein: 69.93g
|
carbs: 328.53g
2678*  573
Sat 15th: 3579 * 239%
fat: 102.09g
|
protein: 94.19g
|
carbs: 347.51g
2573*  1006
Fri 14th: 1823 * 122%
fat: 40.70g
|
protein: 32.39g
|
carbs: 131.85g
2817*  994
Thu 13th: 1725 * 115%
fat: 24.71g
|
protein: 73.37g
|
carbs: 161.21g
2517*  792
Wed 12th: 1578 * 105%
fat: 33.00g
|
protein: 65.57g
|
carbs: 121.13g
2598*  1020
Tue 11th: 1615 * 108%
fat: 50.83g
|
protein: 73.38g
|
carbs: 154.51g
2738*  1123
Mon 10th: 1603 * 107%
fat: 68.65g
|
protein: 64.64g
|
carbs: 135.41g
2535*  932
Thu 6th: 2857 * 190%
fat: 74.86g
|
protein: 63.76g
|
carbs: 251.96g
- -
Wed 5th: 3641 * 243%
fat: 62.53g
|
protein: 84.62g
|
carbs: 305.04g
- -
Tue 4th: 1722 * 115%
fat: 51.98g
|
protein: 48.92g
|
carbs: 162.31g
- -
Mon 3rd: 2118 * 141%
fat: 46.40g
|
protein: 65.29g
|
carbs: 168.68g
2565*  447
Sun 2nd: 2969 * 198%
fat: 53.30g
|
protein: 65.85g
|
carbs: 215.10g
2581*  388
Sat 1st: 2608 * 174%
fat: 59.28g
|
protein: 72.72g
|
carbs: 151.29g
2746*  138
May 2024
Sun 26th: 442 * 29%
fat: 17.28g
|
protein: 28.82g
|
carbs: 44.35g
- -
Sat 25th: 1810 * 121%
fat: 17.00g
|
protein: 37.20g
|
carbs: 134.20g
- -
Fri 24th: 1717 * 114%
fat: 14.83g
|
protein: 16.21g
|
carbs: 132.30g
- -

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