S.Slotvig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 16th: 877 -
fat: 21.56g
|
protein: 55.97g
|
carbs: 114.59g
4552  3675
Mon 15th: 1996 -
fat: 87.92g
|
protein: 109.70g
|
carbs: 139.38g
4569  2573
Sun 14th: 1953 -
fat: 92.71g
|
protein: 155.24g
|
carbs: 124.20g
3800  1847
Sat 13th: 1673 -
fat: 100.88g
|
protein: 103.09g
|
carbs: 86.47g
3800  2127
Fri 12th: 1862 -
fat: 82.06g
|
protein: 121.37g
|
carbs: 159.22g
4552  2690
Thu 11th: 2174 -
fat: 101.41g
|
protein: 113.18g
|
carbs: 171.06g
3462  1288
Wed 10th: 901 -
fat: 26.94g
|
protein: 51.35g
|
carbs: 115.88g
4585  3684
Tue 9th: 1847 -
fat: 72.24g
|
protein: 107.71g
|
carbs: 208.28g
5271  3424
Mon 8th: 1996 -
fat: 87.92g
|
protein: 109.70g
|
carbs: 139.38g
5271  3275
Sun 7th: 1953 -
fat: 92.71g
|
protein: 155.24g
|
carbs: 124.20g
5722*  3769
Sat 6th: 2403 -
fat: 127.88g
|
protein: 119.09g
|
carbs: 218.47g
3828  1425
Fri 5th: 1378 -
fat: 52.97g
|
protein: 100.60g
|
carbs: 123.15g
3462  2084
Thu 4th: 2064 -
fat: 98.21g
|
protein: 116.21g
|
carbs: 174.66g
4967  2903
Wed 3rd: 1817 -
fat: 82.72g
|
protein: 139.61g
|
carbs: 136.18g
4569  2752
Tue 2nd: 1421 -
fat: 49.19g
|
protein: 136.89g
|
carbs: 107.58g
4569  3148
Mon 1st: 1336 -
fat: 50.80g
|
protein: 112.14g
|
carbs: 109.42g
4602  3266
February 2010
Sun 28th: 1775 -
fat: 81.63g
|
protein: 98.09g
|
carbs: 161.90g
3814  2039
Sat 27th: 2180 -
fat: 105.42g
|
protein: 136.47g
|
carbs: 172.88g
3773  1593
Fri 26th: 1768 -
fat: 87.18g
|
protein: 109.09g
|
carbs: 135.52g
4221  2453
Thu 25th: 1813 -
fat: 54.11g
|
protein: 155.23g
|
carbs: 179.18g
4901  3088

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