eabrook2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 620 * 31%
fat: 11.00g
|
protein: 24.00g
|
carbs: 109.00g
- -
Sun 27th: 2764 * 138%
fat: 137.06g
|
protein: 118.96g
|
carbs: 256.87g
- -
Sat 26th: 2174 * 109%
fat: 113.06g
|
protein: 109.46g
|
carbs: 173.37g
- -
May 2013
Fri 24th: 1820 * 91%
fat: 82.00g
|
protein: 96.00g
|
carbs: 183.00g
- -
Wed 22nd: 1270 * 64%
fat: 61.90g
|
protein: 44.23g
|
carbs: 142.00g
- -
Sun 19th: 1040 * 52%
fat: 48.00g
|
protein: 24.00g
|
carbs: 137.00g
2159*  1119
Thu 16th: 700 * 35%
fat: 36.98g
|
protein: 21.26g
|
carbs: 80.47g
- -
Tue 14th: 1620 * 81%
fat: 72.23g
|
protein: 66.51g
|
carbs: 185.97g
- -
Sun 12th: 1473 * 74%
fat: 82.68g
|
protein: 65.16g
|
carbs: 124.97g
2299*  826
Sat 11th: 1615 * 81%
fat: 56.50g
|
protein: 54.00g
|
carbs: 225.00g
2300*  685
Wed 1st: 1306 * 65%
fat: 40.94g
|
protein: 60.40g
|
carbs: 177.98g
- -
April 2013
Mon 29th: 807 * 40%
fat: 19.44g
|
protein: 28.40g
|
carbs: 136.98g
- -
Sun 21st: 1644 * 82%
fat: 39.85g
|
protein: 78.61g
|
carbs: 251.94g
2421*  777
Wed 17th: 1223 * 61%
fat: 31.89g
|
protein: 61.80g
|
carbs: 179.96g
- -
Tue 16th: 683 * 34%
fat: 20.89g
|
protein: 32.80g
|
carbs: 96.96g
- -
Sat 13th: 1081 * 54%
fat: 28.00g
|
protein: 57.00g
|
carbs: 159.00g
- -
Fri 12th: 1099 * 55%
fat: 54.05g
|
protein: 55.56g
|
carbs: 98.23g
- -
Thu 11th: 549 * 27%
fat: 16.46g
|
protein: 18.02g
|
carbs: 92.67g
- -
Wed 10th: 1231 * 62%
fat: 50.81g
|
protein: 58.12g
|
carbs: 142.87g
2336*  1105
Tue 9th: 1191 * 60%
fat: 43.00g
|
protein: 50.00g
|
carbs: 162.00g
2266*  1075

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