afnichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 719 * 36%
fat: 26.58g
|
protein: 45.86g
|
carbs: 56.28g
- -
Wed 1st: 396 * 20%
fat: 3.22g
|
protein: 13.73g
|
carbs: 83.62g
- -
January 2012
Mon 30th: 160 * 8%
fat: 7.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Fri 27th: 1153 * 58%
fat: 11.84g
|
protein: 56.81g
|
carbs: 145.14g
- -
Thu 26th: 1570 * 78%
fat: 66.63g
|
protein: 79.57g
|
carbs: 180.60g
- -
Wed 25th: 1936 * 97%
fat: 89.54g
|
protein: 106.90g
|
carbs: 184.91g
- -
Tue 24th: 1877 * 94%
fat: 67.88g
|
protein: 101.94g
|
carbs: 245.62g
3263*  1386
Mon 23rd: 340 * -
fat: 12.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Tue 17th: 825 * -
fat: 28.01g
|
protein: 36.81g
|
carbs: 120.36g
- -
Wed 4th: 1349 * -
fat: 42.77g
|
protein: 100.75g
|
carbs: 134.68g
3062*  1713
October 2011
Tue 25th: 834 * -
fat: 28.59g
|
protein: 33.03g
|
carbs: 109.99g
- -
Sun 23rd: 2330 * -
fat: 117.00g
|
protein: 83.00g
|
carbs: 242.00g
2762*  432
Fri 21st: 300 * -
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
May 2011
Tue 17th: 691 * -
fat: 50.00g
|
protein: 28.00g
|
carbs: 36.00g
- -
Sun 15th: 300 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Wed 11th: 1242 * -
fat: 55.31g
|
protein: 65.37g
|
carbs: 120.85g
- -
Sun 8th: 690 * -
fat: 39.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
Sat 7th: 527 * -
fat: 19.93g
|
protein: 20.68g
|
carbs: 71.98g
- -
Fri 6th: 1135 * -
fat: 45.25g
|
protein: 32.00g
|
carbs: 166.50g
3521*  2386
Thu 5th: 1740 * -
fat: 70.07g
|
protein: 99.67g
|
carbs: 182.83g
3521*  1781

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