| August 2023 |
| Mon 21st: |
815 *
|
49%
|
fat: 34.33g |
| |
protein: 87.18g |
| |
carbs: 41.51g |
|
-
|
-
|
| Sun 20th: |
1232 *
|
75%
|
fat: 50.79g |
| |
protein: 111.18g |
| |
carbs: 85.35g |
|
-
|
-
|
| Thu 10th: |
1011 *
|
61%
|
fat: 37.01g |
| |
protein: 108.13g |
| |
carbs: 58.72g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
895 *
|
45%
|
fat: 29.08g |
| |
protein: 93.04g |
| |
carbs: 59.82g |
|
-
|
-
|
| Thu 6th: |
2517 *
|
126%
|
fat: 108.05g |
| |
protein: 185.02g |
| |
carbs: 196.69g |
|
-
|
-
|
| Wed 5th: |
1775 *
|
89%
|
fat: 39.52g |
| |
protein: 151.83g |
| |
carbs: 196.66g |
|
2173*
|
 398
|
| Tue 4th: |
2104 *
|
105%
|
fat: 68.13g |
| |
protein: 164.66g |
| |
carbs: 195.33g |
|
2173*
|
69
|
| Mon 3rd: |
1509 *
|
75%
|
fat: 49.69g |
| |
protein: 140.62g |
| |
carbs: 125.71g |
|
2050*
|
541
|
| Sun 2nd: |
1791 *
|
90%
|
fat: 47.34g |
| |
protein: 162.02g |
| |
carbs: 171.07g |
|
2050*
|
259
|
| Sat 1st: |
1854 *
|
93%
|
fat: 46.39g |
| |
protein: 162.56g |
| |
carbs: 190.05g |
|
2050*
|
196
|
| June 2023 |
| April 2023 |
| Thu 27th: |
242 *
|
11%
|
fat: 6.70g |
| |
protein: 11.40g |
| |
carbs: 33.40g |
|
-
|
-
|
| Wed 26th: |
2457 *
|
107%
|
fat: 115.44g |
| |
protein: 124.80g |
| |
carbs: 233.40g |
|
1924*
|
 533
|
| January 2022 |
| Wed 5th: |
1606 *
|
134%
|
fat: 53.99g |
| |
protein: 122.89g |
| |
carbs: 149.04g |
|
-
|
-
|
| Tue 4th: |
1915 *
|
160%
|
fat: 55.95g |
| |
protein: 111.11g |
| |
carbs: 232.74g |
|
1981*
|
66
|
| Mon 3rd: |
1148 *
|
96%
|
fat: 32.50g |
| |
protein: 81.84g |
| |
carbs: 128.41g |
|
2149*
|
1001
|
| December 2021 |
| Sat 18th: |
805 *
|
40%
|
fat: 27.09g |
| |
protein: 55.11g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 17th: |
1575 *
|
79%
|
fat: 56.89g |
| |
protein: 136.02g |
| |
carbs: 119.15g |
|
-
|
-
|
| Thu 16th: |
1675 *
|
84%
|
fat: 52.21g |
| |
protein: 122.91g |
| |
carbs: 175.80g |
|
1892*
|
217
|
| Wed 15th: |
1717 *
|
86%
|
fat: 54.45g |
| |
protein: 134.20g |
| |
carbs: 169.30g |
|
1820*
|
103
|
