Pjoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 15th: 682 * 31%
fat: 12.85g
|
protein: 23.63g
|
carbs: 125.08g
- -
Tue 6th: 402 * 18%
fat: 2.60g
|
protein: 8.13g
|
carbs: 92.08g
- -
March 2010
Wed 24th: 1194 * 54%
fat: 9.67g
|
protein: 62.57g
|
carbs: 229.20g
- -
Mon 22nd: 777 * 35%
fat: 7.64g
|
protein: 29.25g
|
carbs: 162.14g
- -
Thu 18th: 967 * 44%
fat: 8.10g
|
protein: 54.63g
|
carbs: 166.58g
- -
Mon 15th: 1338 * 61%
fat: 29.08g
|
protein: 62.96g
|
carbs: 205.96g
- -
Sun 14th: 735 * 33%
fat: 26.78g
|
protein: 34.44g
|
carbs: 89.36g
- -
Sat 13th: 1293 59%
fat: 45.07g
|
protein: 78.50g
|
carbs: 148.53g
- -
Fri 12th: 875 * 40%
fat: 14.63g
|
protein: 57.16g
|
carbs: 134.00g
- -
Thu 11th: 1477 * 67%
fat: 23.60g
|
protein: 92.13g
|
carbs: 234.08g
- -
Wed 10th: 1277 * 58%
fat: 21.91g
|
protein: 70.13g
|
carbs: 209.86g
- -
Tue 9th: 1165 * 53%
fat: 8.84g
|
protein: 45.10g
|
carbs: 249.86g
- -
Mon 8th: 1539 * 70%
fat: 31.62g
|
protein: 64.44g
|
carbs: 255.20g
- -
Sun 7th: 1128 * 51%
fat: 19.48g
|
protein: 76.86g
|
carbs: 169.99g
- -
Sat 6th: 1144 * 52%
fat: 18.14g
|
protein: 68.21g
|
carbs: 124.68g
- -
Fri 5th: 1613 * 73%
fat: 73.82g
|
protein: 73.56g
|
carbs: 207.43g
- -
Thu 4th: 1150 * 52%
fat: 8.79g
|
protein: 72.89g
|
carbs: 199.93g
- -
Wed 3rd: 1269 * 58%
fat: 13.35g
|
protein: 69.20g
|
carbs: 230.40g
- -
Tue 2nd: 1195 * 54%
fat: 22.09g
|
protein: 73.24g
|
carbs: 181.47g
- -
Mon 1st: 1327 * 60%
fat: 14.52g
|
protein: 46.19g
|
carbs: 224.53g
- -

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