| March 2024 |
| Tue 5th: |
498 *
|
24%
|
fat: 10.74g |
| |
protein: 17.38g |
| |
carbs: 90.64g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
1141 *
|
54%
|
fat: 55.40g |
| |
protein: 56.33g |
| |
carbs: 101.21g |
|
-
|
-
|
| Thu 7th: |
721 *
|
34%
|
fat: 24.42g |
| |
protein: 25.14g |
| |
carbs: 106.59g |
|
-
|
-
|
| Wed 6th: |
712 *
|
34%
|
fat: 16.83g |
| |
protein: 26.45g |
| |
carbs: 119.94g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
590 *
|
28%
|
fat: 29.11g |
| |
protein: 22.43g |
| |
carbs: 62.40g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
115 *
|
5%
|
fat: 7.89g |
| |
protein: 5.14g |
| |
carbs: 7.99g |
|
-
|
-
|
| Thu 20th: |
435 *
|
21%
|
fat: 18.99g |
| |
protein: 26.55g |
| |
carbs: 19.16g |
|
-
|
-
|
| Wed 19th: |
935 *
|
45%
|
fat: 52.66g |
| |
protein: 92.06g |
| |
carbs: 25.99g |
|
-
|
-
|
| Tue 18th: |
373 *
|
18%
|
fat: 21.58g |
| |
protein: 25.07g |
| |
carbs: 21.92g |
|
-
|
-
|
| Mon 17th: |
902 *
|
43%
|
fat: 34.90g |
| |
protein: 113.80g |
| |
carbs: 44.02g |
|
-
|
-
|
| Sun 16th: |
1147 *
|
55%
|
fat: 45.87g |
| |
protein: 140.49g |
| |
carbs: 38.15g |
|
-
|
-
|
| Sat 15th: |
1623 *
|
77%
|
fat: 95.61g |
| |
protein: 145.04g |
| |
carbs: 49.36g |
|
2604*
|
 981
|
| Fri 14th: |
1059 *
|
50%
|
fat: 48.08g |
| |
protein: 120.30g |
| |
carbs: 36.33g |
|
2746*
|
1687
|
| Thu 13th: |
1537 *
|
73%
|
fat: 69.40g |
| |
protein: 184.23g |
| |
carbs: 38.49g |
|
-
|
-
|
| Wed 12th: |
1562 *
|
74%
|
fat: 49.83g |
| |
protein: 177.74g |
| |
carbs: 93.92g |
|
2680
|
1118
|
| Tue 11th: |
1519 *
|
72%
|
fat: 56.66g |
| |
protein: 188.31g |
| |
carbs: 52.85g |
|
-
|
-
|
| Mon 10th: |
850 *
|
40%
|
fat: 18.76g |
| |
protein: 145.01g |
| |
carbs: 16.74g |
|
-
|
-
|
| Sun 9th: |
1479 *
|
70%
|
fat: 84.13g |
| |
protein: 122.26g |
| |
carbs: 60.99g |
|
-
|
-
|
| Sat 8th: |
1037 *
|
49%
|
fat: 74.36g |
| |
protein: 70.14g |
| |
carbs: 29.60g |
|
2605*
|
1568
|
| Fri 7th: |
1077 *
|
51%
|
fat: 65.19g |
| |
protein: 104.00g |
| |
carbs: 18.21g |
|
-
|
-
|
