| December 2019 |
| Tue 10th: |
1178
|
98%
|
fat: 45.09g |
| |
protein: 52.02g |
| |
carbs: 147.94g |
|
-
|
-
|
| August 2019 |
| Fri 23rd: |
1193
|
99%
|
fat: 49.45g |
| |
protein: 57.94g |
| |
carbs: 133.54g |
|
2719*
|
 1526
|
| Thu 22nd: |
1166
|
97%
|
fat: 47.17g |
| |
protein: 80.36g |
| |
carbs: 107.95g |
|
-
|
-
|
| January 2019 |
| Fri 11th: |
519
|
43%
|
fat: 13.29g |
| |
protein: 14.96g |
| |
carbs: 89.41g |
|
-
|
-
|
| Thu 10th: |
1230
|
102%
|
fat: 32.52g |
| |
protein: 80.19g |
| |
carbs: 158.64g |
|
-
|
-
|
| Wed 9th: |
1336
|
111%
|
fat: 41.61g |
| |
protein: 86.95g |
| |
carbs: 158.06g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
197 *
|
16%
|
fat: 6.56g |
| |
protein: 5.14g |
| |
carbs: 31.48g |
|
-
|
-
|
| Tue 18th: |
225 *
|
19%
|
fat: 4.45g |
| |
protein: 7.25g |
| |
carbs: 39.06g |
|
-
|
-
|
| Tue 11th: |
1231
|
103%
|
fat: 37.36g |
| |
protein: 92.07g |
| |
carbs: 137.57g |
|
2100*
|
869
|
| Mon 10th: |
1261
|
105%
|
fat: 41.53g |
| |
protein: 91.17g |
| |
carbs: 135.25g |
|
2070*
|
809
|
| Sat 8th: |
1117
|
93%
|
fat: 37.66g |
| |
protein: 75.85g |
| |
carbs: 119.81g |
|
-
|
-
|
| Fri 7th: |
1353
|
113%
|
fat: 39.83g |
| |
protein: 95.97g |
| |
carbs: 152.85g |
|
1965*
|
612
|
| Thu 6th: |
1125 *
|
94%
|
fat: 44.40g |
| |
protein: 52.42g |
| |
carbs: 131.39g |
|
2100*
|
975
|
| September 2018 |
| Mon 24th: |
1003 *
|
84%
|
fat: 31.85g |
| |
protein: 70.88g |
| |
carbs: 108.82g |
|
-
|
-
|
| Sun 23rd: |
1137
|
95%
|
fat: 35.49g |
| |
protein: 80.02g |
| |
carbs: 126.61g |
|
-
|
-
|
| Sat 8th: |
1163
|
97%
|
fat: 39.02g |
| |
protein: 89.43g |
| |
carbs: 125.61g |
|
-
|
-
|
| Fri 7th: |
1666 *
|
139%
|
fat: 41.03g |
| |
protein: 112.46g |
| |
carbs: 219.82g |
|
-
|
-
|
| Thu 6th: |
1281
|
107%
|
fat: 38.68g |
| |
protein: 82.31g |
| |
carbs: 154.29g |
|
-
|
-
|
| Wed 5th: |
676 *
|
56%
|
fat: 16.05g |
| |
protein: 26.32g |
| |
carbs: 107.65g |
|
2226*
|
1550
|
| Mon 3rd: |
1001
|
83%
|
fat: 29.36g |
| |
protein: 66.85g |
| |
carbs: 121.60g |
|
1775*
|
774
|
