elektroangel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sun 27th: 389 * 78%
fat: 5.81g
|
protein: 37.26g
|
carbs: 52.23g
- -
August 2011
Wed 17th: 1021 * 204%
fat: 45.96g
|
protein: 56.46g
|
carbs: 96.13g
- -
Tue 16th: 1598 320%
fat: 59.85g
|
protein: 80.36g
|
carbs: 194.47g
2477  879
November 2010
Tue 9th: 1266 * 253%
fat: 38.71g
|
protein: 26.60g
|
carbs: 206.93g
- -
June 2010
Tue 29th: 642 * 128%
fat: 25.92g
|
protein: 70.28g
|
carbs: 31.83g
- -
Mon 28th: 281 * 56%
fat: 17.82g
|
protein: 24.45g
|
carbs: 4.82g
- -
May 2010
Wed 19th: 646 * 129%
fat: 28.54g
|
protein: 62.55g
|
carbs: 37.35g
- -
Tue 18th: 611 * 122%
fat: 15.45g
|
protein: 77.40g
|
carbs: 37.97g
- -
April 2010
Thu 22nd: 335 * 67%
fat: 15.01g
|
protein: 33.92g
|
carbs: 16.23g
- -
Wed 21st: 356 * 71%
fat: 4.51g
|
protein: 45.13g
|
carbs: 32.49g
2170  1814
Tue 20th: 287 * 57%
fat: 6.92g
|
protein: 43.05g
|
carbs: 10.87g
2186  1899
Mon 19th: 362 * 72%
fat: 18.81g
|
protein: 40.52g
|
carbs: 5.27g
2181  1819
Sun 18th: 398 * 80%
fat: 12.06g
|
protein: 62.10g
|
carbs: 7.27g
2181  1783
Fri 16th: - - 2197* -
Thu 15th: 381 * 76%
fat: 7.51g
|
protein: 42.81g
|
carbs: 35.71g
2221*  1840
Wed 14th: 359 * 72%
fat: 7.64g
|
protein: 46.04g
|
carbs: 24.57g
2230*  1871
Tue 13th: 375 * 75%
fat: 8.43g
|
protein: 50.95g
|
carbs: 24.56g
2254*  1879
Mon 12th: 455 * 91%
fat: 8.94g
|
protein: 49.07g
|
carbs: 46.83g
2254*  1799
Sun 11th: 421 * 84%
fat: 8.91g
|
protein: 46.75g
|
carbs: 39.79g
3040*  2619
Sat 10th: 610 * 122%
fat: 21.74g
|
protein: 48.47g
|
carbs: 57.34g
2287*  1677
Fri 9th: 471 * 94%
fat: 11.10g
|
protein: 42.92g
|
carbs: 52.94g
2287*  1816

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