| January 2019 |
| Sat 5th: |
3969 *
|
248%
|
fat: 174.95g |
| |
protein: 187.36g |
| |
carbs: 399.42g |
|
-
|
-
|
| Wed 2nd: |
458 *
|
29%
|
fat: 15.38g |
| |
protein: 22.48g |
| |
carbs: 61.98g |
|
-
|
-
|
| July 2015 |
| Fri 17th: |
1471 *
|
92%
|
fat: 41.49g |
| |
protein: 76.97g |
| |
carbs: 142.84g |
|
2539*
|
 1068
|
| Thu 16th: |
1322 *
|
83%
|
fat: 47.02g |
| |
protein: 61.82g |
| |
carbs: 156.61g |
|
-
|
-
|
| Wed 15th: |
1403 *
|
88%
|
fat: 42.58g |
| |
protein: 73.22g |
| |
carbs: 184.79g |
|
-
|
-
|
| Tue 14th: |
1363 *
|
85%
|
fat: 47.19g |
| |
protein: 63.47g |
| |
carbs: 164.68g |
|
2260*
|
897
|
| Mon 13th: |
1499 *
|
94%
|
fat: 57.37g |
| |
protein: 57.80g |
| |
carbs: 180.36g |
|
-
|
-
|
| Sun 12th: |
1339
|
84%
|
fat: 61.79g |
| |
protein: 39.57g |
| |
carbs: 159.35g |
|
-
|
-
|
| Sat 11th: |
3817 *
|
239%
|
fat: 136.46g |
| |
protein: 119.11g |
| |
carbs: 277.06g |
|
-
|
-
|
| Fri 10th: |
1086 *
|
68%
|
fat: 40.63g |
| |
protein: 53.34g |
| |
carbs: 112.29g |
|
2374*
|
1288
|
| Thu 9th: |
1343
|
84%
|
fat: 51.65g |
| |
protein: 71.14g |
| |
carbs: 149.73g |
|
-
|
-
|
| Wed 8th: |
1600 *
|
100%
|
fat: 50.93g |
| |
protein: 67.10g |
| |
carbs: 175.65g |
|
-
|
-
|
| Tue 7th: |
1023 *
|
64%
|
fat: 18.22g |
| |
protein: 62.39g |
| |
carbs: 142.23g |
|
2288*
|
1265
|
| Mon 6th: |
2309
|
144%
|
fat: 69.89g |
| |
protein: 72.32g |
| |
carbs: 346.31g |
|
-
|
-
|
| Sun 5th: |
1248
|
78%
|
fat: 17.51g |
| |
protein: 96.17g |
| |
carbs: 179.35g |
|
-
|
-
|
| Sat 4th: |
1427
|
89%
|
fat: 35.44g |
| |
protein: 72.65g |
| |
carbs: 144.60g |
|
-
|
-
|
| Fri 3rd: |
3731 *
|
233%
|
fat: 157.26g |
| |
protein: 132.58g |
| |
carbs: 403.91g |
|
-
|
-
|
| Thu 2nd: |
1265 *
|
79%
|
fat: 43.68g |
| |
protein: 70.26g |
| |
carbs: 146.70g |
|
-
|
-
|
| Wed 1st: |
1464 *
|
92%
|
fat: 40.58g |
| |
protein: 73.46g |
| |
carbs: 198.75g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1177 *
|
74%
|
fat: 27.13g |
| |
protein: 66.85g |
| |
carbs: 160.51g |
|
-
|
-
|
