sian23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 27 * 1%
fat: 0.20g
|
protein: 0.50g
|
carbs: 5.70g
2754*  2727
Wed 17th: 1981 * 99%
fat: 104.02g
|
protein: 71.32g
|
carbs: 191.84g
2609*  628
Tue 16th: 1458 * 73%
fat: 50.00g
|
protein: 62.93g
|
carbs: 179.61g
2780*  1322
Mon 15th: 1342 * 67%
fat: 52.00g
|
protein: 65.21g
|
carbs: 150.62g
2933*  1591
Mon 8th: 1932 * 97%
fat: 90.50g
|
protein: 95.64g
|
carbs: 123.15g
2926*  994
Sat 6th: 704 * 35%
fat: 33.98g
|
protein: 10.98g
|
carbs: 86.87g
2166*  1462
Fri 5th: 335 * 17%
fat: 12.50g
|
protein: 4.80g
|
carbs: 49.80g
- -
Wed 3rd: 871 44%
fat: 30.34g
|
protein: 55.82g
|
carbs: 89.06g
2600*  1729
March 2012
Mon 19th: 1434 * 75%
fat: 81.90g
|
protein: 41.53g
|
carbs: 125.99g
2695*  1261
Tue 13th: 1223 * 64%
fat: 32.40g
|
protein: 54.01g
|
carbs: 163.28g
2270*  1047
Mon 12th: 1665 * 88%
fat: 71.39g
|
protein: 51.91g
|
carbs: 203.24g
2368*  703
Wed 7th: 532 * 28%
fat: 19.10g
|
protein: 16.46g
|
carbs: 79.10g
2256*  1724
Tue 6th: 2105 * 111%
fat: 53.74g
|
protein: 47.40g
|
carbs: 274.91g
2446*  341
Mon 5th: 1205 63%
fat: 34.87g
|
protein: 46.66g
|
carbs: 144.29g
2415  1210
January 2012
Sun 8th: 1356 * 71%
fat: 35.14g
|
protein: 97.26g
|
carbs: 127.50g
2071*  715
Sat 7th: 2083 * 110%
fat: 78.13g
|
protein: 90.46g
|
carbs: 200.49g
1917*  166
Fri 6th: 1906 * 100%
fat: 59.43g
|
protein: 59.57g
|
carbs: 223.76g
2417*  511
Wed 4th: 1384 73%
fat: 63.66g
|
protein: 45.40g
|
carbs: 155.66g
2756  1372
Tue 3rd: 1464 77%
fat: 62.97g
|
protein: 103.80g
|
carbs: 119.01g
2553  1089
Mon 2nd: 1669 88%
fat: 54.52g
|
protein: 69.56g
|
carbs: 233.59g
2030  361

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