phoenix910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 826 * 57%
fat: 45.50g
|
protein: 59.00g
|
carbs: 56.00g
- -
Mon 11th: 1393 * 95%
fat: 62.02g
|
protein: 102.19g
|
carbs: 63.84g
- -
Wed 6th: 760 * 52%
fat: 32.12g
|
protein: 50.95g
|
carbs: 60.40g
- -
Tue 5th: 1142 * 78%
fat: 48.39g
|
protein: 80.33g
|
carbs: 88.69g
- -
Mon 4th: 1399 * 96%
fat: 53.76g
|
protein: 125.13g
|
carbs: 98.27g
- -
Sun 3rd: 1403 * 96%
fat: 62.04g
|
protein: 96.62g
|
carbs: 116.81g
- -
Sat 2nd: 365 * 25%
fat: 17.04g
|
protein: 18.78g
|
carbs: 25.81g
- -
Fri 1st: 1742 * 119%
fat: 86.98g
|
protein: 125.93g
|
carbs: 103.27g
- -
April 2015
Thu 30th: 1759 * 120%
fat: 72.26g
|
protein: 106.75g
|
carbs: 152.00g
- -
Wed 29th: 1530 * 105%
fat: 65.67g
|
protein: 99.12g
|
carbs: 111.90g
- -
Tue 28th: 1469 * 101%
fat: 60.36g
|
protein: 73.33g
|
carbs: 151.87g
- -
Mon 27th: 1504 * 103%
fat: 47.85g
|
protein: 122.57g
|
carbs: 131.75g
- -
Sun 26th: 1311 * 90%
fat: 62.11g
|
protein: 58.01g
|
carbs: 125.03g
- -
Sat 25th: 1202 * 82%
fat: 53.29g
|
protein: 57.72g
|
carbs: 119.91g
- -
Fri 24th: 550 * 38%
fat: 23.00g
|
protein: 31.00g
|
carbs: 56.00g
- -
Thu 23rd: 1513 * 104%
fat: 79.32g
|
protein: 60.32g
|
carbs: 120.83g
- -
Wed 22nd: 1275 * 87%
fat: 41.75g
|
protein: 87.50g
|
carbs: 134.00g
- -
Tue 21st: 1407 * 96%
fat: 49.30g
|
protein: 106.40g
|
carbs: 109.40g
- -
Mon 20th: 1828 * 125%
fat: 59.52g
|
protein: 97.20g
|
carbs: 194.54g
- -
Sun 19th: 1170 * 80%
fat: 39.77g
|
protein: 63.61g
|
carbs: 135.29g
- -

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