加拿大's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 197 * 9%
fat: 1.50g
|
protein: 9.49g
|
carbs: 37.54g
- -
Tue 3rd: 2910 * 132%
fat: 175.66g
|
protein: 145.74g
|
carbs: 179.02g
2966*  56
Mon 2nd: 1160 * 53%
fat: 24.51g
|
protein: 51.22g
|
carbs: 179.37g
2979*  1819
Sun 1st: 1289 * 59%
fat: 41.53g
|
protein: 81.43g
|
carbs: 150.14g
2423*  1134
January 2015
Fri 30th: 1384 * 63%
fat: 40.87g
|
protein: 58.64g
|
carbs: 191.71g
3030*  1646
Thu 29th: 1635 * 74%
fat: 77.51g
|
protein: 59.47g
|
carbs: 176.53g
2902*  1267
Wed 28th: 1678 * 76%
fat: 77.30g
|
protein: 63.23g
|
carbs: 180.47g
3069*  1391
Tue 27th: 1727 * 78%
fat: 65.61g
|
protein: 81.92g
|
carbs: 200.28g
2702*  975
Mon 26th: 1792 * 81%
fat: 64.05g
|
protein: 85.32g
|
carbs: 224.44g
2972*  1180
Sun 25th: 1537 * 70%
fat: 63.70g
|
protein: 70.19g
|
carbs: 170.96g
2915*  1378
Sat 24th: 1434 * -
fat: 57.72g
|
protein: 69.17g
|
carbs: 159.72g
2452*  1018
Fri 23rd: 1698 * -
fat: 51.14g
|
protein: 79.85g
|
carbs: 234.83g
2664*  966
Tue 20th: 175 * -
fat: 13.46g
|
protein: 11.10g
|
carbs: 2.36g
- -

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