raven1121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 333 * 28%
fat: 3.56g
|
protein: 40.26g
|
carbs: 42.07g
- -
January 2015
Wed 28th: 699 * 58%
fat: 30.37g
|
protein: 45.80g
|
carbs: 59.93g
2747*  2048
Tue 27th: 1242 * 104%
fat: 68.33g
|
protein: 48.88g
|
carbs: 112.94g
2590*  1348
Mon 26th: 1190 * 99%
fat: 55.40g
|
protein: 46.27g
|
carbs: 122.08g
2790*  1600
Fri 23rd: 1221 * 102%
fat: 62.62g
|
protein: 84.62g
|
carbs: 79.49g
3134*  1913
Thu 22nd: 510 * 42%
fat: 25.32g
|
protein: 20.22g
|
carbs: 53.98g
3227*  2717
Wed 21st: 622 * 52%
fat: 38.66g
|
protein: 48.03g
|
carbs: 20.47g
2971*  2349
Mon 19th: 749 * 62%
fat: 39.44g
|
protein: 45.37g
|
carbs: 54.49g
- -
Sun 18th: 970 * 81%
fat: 50.17g
|
protein: 53.61g
|
carbs: 75.27g
- -
Sat 17th: 1138 * 95%
fat: 28.31g
|
protein: 59.88g
|
carbs: 78.66g
3411*  2273
Fri 16th: 1356 * 113%
fat: 71.04g
|
protein: 91.59g
|
carbs: 80.00g
- -
Thu 15th: 1601 * 133%
fat: 81.86g
|
protein: 35.52g
|
carbs: 186.20g
2909*  1308
Wed 14th: 1148 * 96%
fat: 33.61g
|
protein: 81.50g
|
carbs: 129.67g
3038*  1890
Mon 12th: 597 * 50%
fat: 27.72g
|
protein: 35.24g
|
carbs: 54.43g
2786*  2189
Sat 10th: 1158 * 96%
fat: 33.74g
|
protein: 40.84g
|
carbs: 171.94g
2789*  1631
Fri 9th: 1209 * 101%
fat: 43.01g
|
protein: 80.65g
|
carbs: 130.67g
3103*  1894
Thu 8th: 1167 * 97%
fat: 41.74g
|
protein: 79.03g
|
carbs: 126.55g
3131*  1964
Wed 7th: 1217 * 101%
fat: 54.15g
|
protein: 56.66g
|
carbs: 133.29g
3420*  2203
Tue 6th: 1184 * 99%
fat: 52.83g
|
protein: 61.48g
|
carbs: 125.21g
3453*  2269

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.