ShirleyFerg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 15th: 943 * 59%
fat: 72.81g
|
protein: 40.93g
|
carbs: 31.47g
- -
January 2020
Mon 27th: 1495 * 93%
fat: 78.43g
|
protein: 101.66g
|
carbs: 72.02g
- -
Sun 26th: 617 * 39%
fat: 43.93g
|
protein: 25.25g
|
carbs: 27.27g
- -
November 2019
Sun 17th: 1496 * 94%
fat: 110.50g
|
protein: 58.49g
|
carbs: 72.42g
- -
Mon 4th: 814 * 51%
fat: 53.28g
|
protein: 47.31g
|
carbs: 38.83g
- -
October 2019
Mon 28th: 1114 * 70%
fat: 41.17g
|
protein: 51.12g
|
carbs: 97.94g
- -
Mon 14th: 459 * 29%
fat: 41.01g
|
protein: 14.62g
|
carbs: 9.11g
- -
Sun 13th: 1400 * 88%
fat: 91.34g
|
protein: 63.14g
|
carbs: 26.70g
- -
May 2019
Fri 24th: 1021 * 64%
fat: 59.26g
|
protein: 56.56g
|
carbs: 30.46g
- -
Sun 19th: 255 * 16%
fat: 18.05g
|
protein: 20.13g
|
carbs: 1.72g
- -
March 2019
Sun 24th: 517 * 32%
fat: 41.70g
|
protein: 20.69g
|
carbs: 17.02g
- -
Tue 5th: 1110 * 69%
fat: 76.83g
|
protein: 58.83g
|
carbs: 49.03g
- -
Sun 3rd: 165 * 10%
fat: 14.75g
|
protein: 2.57g
|
carbs: 8.72g
- -
Sat 2nd: 781 * 49%
fat: 35.27g
|
protein: 59.08g
|
carbs: 42.66g
- -
February 2019
Sun 24th: 300 * 19%
fat: 18.22g
|
protein: 21.75g
|
carbs: 11.39g
- -
Wed 20th: 1099 * 69%
fat: 81.76g
|
protein: 56.24g
|
carbs: 48.66g
- -
Sun 17th: 542 * 34%
fat: 28.21g
|
protein: 61.97g
|
carbs: 7.99g
- -
Thu 14th: 151 * 9%
fat: 13.09g
|
protein: 2.87g
|
carbs: 7.74g
- -
Wed 13th: 857 * 54%
fat: 51.15g
|
protein: 50.19g
|
carbs: 54.27g
- -
Sat 9th: 918 * 57%
fat: 63.30g
|
protein: 42.58g
|
carbs: 51.89g
- -

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