Neon8rn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 30th: 1116 * 74%
fat: 39.83g
|
protein: 80.34g
|
carbs: 112.27g
2264*  1148
January 2011
Mon 17th: - - 2007* -
December 2009
Fri 11th: 256 * 17%
fat: 10.93g
|
protein: 22.86g
|
carbs: 17.03g
- -
Thu 10th: 1791 * 119%
fat: 59.36g
|
protein: 110.36g
|
carbs: 135.76g
2411*  620
Wed 2nd: 221 * 15%
fat: 3.38g
|
protein: 30.44g
|
carbs: 14.91g
- -
Tue 1st: 1314 * 88%
fat: 28.47g
|
protein: 120.58g
|
carbs: 74.87g
- -
November 2009
Thu 26th: 1401 * 93%
fat: 43.81g
|
protein: 110.34g
|
carbs: 69.61g
2281*  880
Tue 24th: 622 * 41%
fat: 20.86g
|
protein: 63.43g
|
carbs: 41.77g
- -
Mon 23rd: 1049 70%
fat: 11.81g
|
protein: 86.62g
|
carbs: 47.29g
2760*  1711
Fri 20th: 1024 68%
fat: 20.62g
|
protein: 77.04g
|
carbs: 37.66g
- -
Thu 19th: 1182 * -
fat: 36.37g
|
protein: 74.75g
|
carbs: 69.64g
2055*  873

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