Irina Akis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 23rd: 1096 * 58%
fat: 85.80g
|
protein: 62.30g
|
carbs: 22.55g
- -
Sat 22nd: 1698 * 89%
fat: 142.93g
|
protein: 67.46g
|
carbs: 37.41g
- -
Fri 21st: 3532 * 186%
fat: 298.85g
|
protein: 190.76g
|
carbs: 5.00g
- -
Thu 20th: 2255 * 119%
fat: 238.20g
|
protein: 63.30g
|
carbs: 11.10g
2368*  113
Wed 19th: 1186 * 62%
fat: 115.76g
|
protein: 26.70g
|
carbs: 8.03g
- -
Tue 18th: 993 * 52%
fat: 66.66g
|
protein: 82.27g
|
carbs: 6.75g
2459*  1466
Mon 17th: 1160 * 61%
fat: 92.72g
|
protein: 53.04g
|
carbs: 14.18g
- -
Sun 16th: 3214 * 169%
fat: 281.11g
|
protein: 123.87g
|
carbs: 25.96g
- -
Sat 15th: 635 * 33%
fat: 53.58g
|
protein: 34.49g
|
carbs: 2.60g
2881*  2246
Fri 14th: 1518 * 80%
fat: 135.40g
|
protein: 77.00g
|
carbs: 6.20g
- -
Thu 13th: 1638 * 96%
fat: 137.26g
|
protein: 93.45g
|
carbs: 9.20g
2609*  971
Wed 12th: 1027 * 60%
fat: 81.06g
|
protein: 61.95g
|
carbs: 7.60g
2302*  1275
Tue 11th: 1470 * 74%
fat: 116.85g
|
protein: 69.16g
|
carbs: 36.76g
2248*  778
Mon 10th: 898 * 45%
fat: 79.64g
|
protein: 33.40g
|
carbs: 10.78g
- -
Sun 9th: 3228 * 161%
fat: 279.40g
|
protein: 139.02g
|
carbs: 26.54g
- -
Sat 8th: 624 * 31%
fat: 63.57g
|
protein: 14.00g
|
carbs: 3.90g
2436*  1812
Fri 7th: 2124 * 106%
fat: 179.00g
|
protein: 92.00g
|
carbs: 24.80g
2167*  43
Thu 6th: 1732 * 87%
fat: 147.60g
|
protein: 67.63g
|
carbs: 21.66g
- -
October 2018
Mon 1st: 693 * 48%
fat: 64.38g
|
protein: 10.61g
|
carbs: 19.55g
- -
September 2018
Mon 24th: - - 2632* -
September 2017
Mon 18th: 1628 * 78%
fat: 66.07g
|
protein: 22.60g
|
carbs: 245.32g
2918*  1290

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