gdmoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 317 * 11%
fat: 6.75g
|
protein: 10.00g
|
carbs: 54.75g
- -
Thu 16th: 2107 * 70%
fat: 79.75g
|
protein: 86.00g
|
carbs: 268.50g
- -
Wed 15th: 2312 * 77%
fat: 111.76g
|
protein: 116.38g
|
carbs: 209.33g
- -
Tue 14th: 1907 * 64%
fat: 71.53g
|
protein: 88.54g
|
carbs: 210.17g
- -
Sat 11th: 878 * 29%
fat: 54.58g
|
protein: 58.74g
|
carbs: 35.92g
- -
March 2015
Mon 16th: 1009 * 34%
fat: 47.32g
|
protein: 47.03g
|
carbs: 84.87g
- -
February 2015
Tue 24th: 1162 * 39%
fat: 33.06g
|
protein: 70.30g
|
carbs: 142.76g
- -
Mon 23rd: 2068 * 69%
fat: 74.06g
|
protein: 107.30g
|
carbs: 239.01g
- -
Tue 3rd: 873 * 29%
fat: 30.85g
|
protein: 46.38g
|
carbs: 85.87g
- -
Mon 2nd: 1732 * 58%
fat: 63.62g
|
protein: 79.04g
|
carbs: 180.75g
- -
January 2015
Fri 30th: 716 * 24%
fat: 22.57g
|
protein: 37.52g
|
carbs: 85.75g
- -
Thu 29th: 1750 * 58%
fat: 52.84g
|
protein: 85.73g
|
carbs: 243.39g
- -
Wed 28th: 1738 * 58%
fat: 79.52g
|
protein: 108.35g
|
carbs: 136.90g
- -
Tue 27th: 1038 * 35%
fat: 37.98g
|
protein: 88.78g
|
carbs: 86.74g
- -
Wed 7th: 1569 * 52%
fat: 74.28g
|
protein: 82.80g
|
carbs: 140.20g
- -
Tue 6th: 2293 * 76%
fat: 109.75g
|
protein: 128.86g
|
carbs: 195.72g
- -
Mon 5th: 1782 * 59%
fat: 79.52g
|
protein: 71.80g
|
carbs: 202.89g
- -
Sat 3rd: 1257 * 42%
fat: 53.72g
|
protein: 88.86g
|
carbs: 106.46g
- -
October 2014
Mon 20th: 688 * 23%
fat: 24.61g
|
protein: 31.24g
|
carbs: 73.26g
- -
Thu 9th: 1364 * 45%
fat: 41.61g
|
protein: 63.24g
|
carbs: 177.26g
- -

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