| Daily Average: |
Exercise: 3183kcal |
|
Food: 1462kcal |
(Fat: 51.45g, Protein: 64.30g, Carbs: 181.22g) |
| Monthly Total: |
Exercise: 60472kcal |
|
Food: 30699kcal |
(Fat: 1080.55g, Protein: 1350.35g, Carbs: 3805.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1218 |
|
2
|
Net -1959 |
|
3
|
Net -1829 |
|
4
|
Net -2499 |
|
5
|
Net -1582 |
|
6
|
Net -1407 |
|
7
|
Net -1355 |
|
8
|
9
|
Net -1971 |
|
10
|
Net -1233 |
|
11
|
Net -515 |
|
12
|
Net -1363 |
|
13
|
14
|
Net -1645 |
|
15
|
16
|
Net -1414 |
|
17
|
Net -2600 |
|
18
|
Net -2084 |
|
19
|
Net -2077 |
|
20
|
Net -1297 |
|
21
|
Net -1519 |
|
22
|
Net -2073 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1462 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on Lou Bortolin's RDI of 1800 calories (14 Sep 24)
|
