melissaknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 4140* -
Mon 27th: 1350 * 90%
fat: 97.01g
|
protein: 79.81g
|
carbs: 38.88g
1545*  195
Sun 26th: 1977 * 132%
fat: 138.62g
|
protein: 110.32g
|
carbs: 86.34g
1632*  345
Sat 25th: 1577 * 105%
fat: 109.46g
|
protein: 90.87g
|
carbs: 82.82g
1779*  202
Fri 24th: 2003 * 134%
fat: 149.98g
|
protein: 114.15g
|
carbs: 82.96g
1839*  164
Thu 23rd: 1345 * 90%
fat: 94.12g
|
protein: 69.06g
|
carbs: 78.92g
3469*  2124
Wed 22nd: 1487 * 99%
fat: 102.72g
|
protein: 58.10g
|
carbs: 85.65g
1930*  443
Tue 21st: 2039 * 136%
fat: 85.49g
|
protein: 60.58g
|
carbs: 263.13g
3373*  1334
Mon 20th: 1925 * 128%
fat: 81.78g
|
protein: 48.60g
|
carbs: 261.83g
1694*  231
Sun 19th: 2335 * 156%
fat: 65.54g
|
protein: 61.97g
|
carbs: 396.95g
1716*  619
Sat 18th: 2529 * 169%
fat: 95.33g
|
protein: 63.19g
|
carbs: 375.60g
1771*  758
Fri 17th: 2849 * 190%
fat: 125.87g
|
protein: 81.99g
|
carbs: 379.94g
2625*  224
Thu 16th: 1946 * 130%
fat: 76.03g
|
protein: 82.11g
|
carbs: 251.57g
1765*  181
Wed 15th: 2505 * 167%
fat: 80.89g
|
protein: 102.02g
|
carbs: 363.21g
1831*  674
Tue 14th: 2231 * 149%
fat: 114.41g
|
protein: 116.73g
|
carbs: 179.02g
3813*  1582
Mon 13th: 2289 * 153%
fat: 137.91g
|
protein: 139.18g
|
carbs: 152.72g
3480*  1191
Sun 12th: 2525 * 168%
fat: 152.91g
|
protein: 83.37g
|
carbs: 196.16g
3288*  763
Sat 11th: 2184 * 146%
fat: 156.28g
|
protein: 125.03g
|
carbs: 98.70g
1666*  518
Fri 10th: 2190 * 146%
fat: 151.54g
|
protein: 154.71g
|
carbs: 43.42g
2417*  227
Thu 9th: 1510 * 101%
fat: 103.04g
|
protein: 110.97g
|
carbs: 39.31g
2572*  1062

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