alfereti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 2092 * 75%
fat: 124.30g
|
protein: 103.11g
|
carbs: 151.01g
2759*  667
Thu 11th: 2519 * 90%
fat: 156.91g
|
protein: 162.74g
|
carbs: 113.68g
2865*  346
Wed 10th: 2114 * 76%
fat: 139.41g
|
protein: 151.62g
|
carbs: 51.24g
2865*  751
Tue 9th: 3699 * 132%
fat: 240.50g
|
protein: 183.18g
|
carbs: 195.44g
2759*  940
Mon 8th: 2086 * 74%
fat: 38.12g
|
protein: 89.84g
|
carbs: 335.33g
2759*  673
November 2014
Fri 28th: 1165 * 42%
fat: 79.94g
|
protein: 56.48g
|
carbs: 51.20g
2119*  954
Fri 21st: 2763 * 99%
fat: 162.87g
|
protein: 166.40g
|
carbs: 149.35g
2119*  644
Thu 20th: 1897 * 68%
fat: 79.71g
|
protein: 122.08g
|
carbs: 164.92g
2629*  732
Wed 19th: 2765 * 99%
fat: 153.11g
|
protein: 96.03g
|
carbs: 267.55g
2775*  10
Mon 17th: 2963 * 106%
fat: 137.85g
|
protein: 175.37g
|
carbs: 242.52g
2132*  831
Sun 16th: 1890 * 68%
fat: 74.01g
|
protein: 93.32g
|
carbs: 215.41g
2591*  701
Fri 14th: 2730 * 98%
fat: 161.60g
|
protein: 260.64g
|
carbs: 46.00g
2132*  598
Thu 13th: 2067 * 74%
fat: 113.70g
|
protein: 206.69g
|
carbs: 41.39g
2591*  524
Wed 12th: 1980 * 71%
fat: 83.99g
|
protein: 153.35g
|
carbs: 141.72g
2698*  718
Tue 11th: 1399 * 50%
fat: 40.01g
|
protein: 125.91g
|
carbs: 124.33g
2132*  733
Mon 10th: 2576 * 92%
fat: 112.29g
|
protein: 228.50g
|
carbs: 147.28g
3252*  676
Sat 8th: 1404 * 50%
fat: 66.96g
|
protein: 133.77g
|
carbs: 68.15g
2944*  1540
Fri 7th: 2389 * 85%
fat: 91.18g
|
protein: 134.12g
|
carbs: 248.55g
2144*  245
Thu 6th: 2165 * 77%
fat: 85.09g
|
protein: 143.76g
|
carbs: 203.45g
2144*  21
Wed 5th: 2298 * 82%
fat: 108.99g
|
protein: 222.77g
|
carbs: 96.61g
2867*  569

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