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alfereti
alfereti
Joined October 2014
Posts
5
Following
0
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0
Weight History
Start Weight
196.2 lb
Lost so far:
4.4 lb
Current Weight
191.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
187.4 lb
Still to go:
4.4 lb
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alfereti's Weight History
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alfereti's Recent Food & Exercise
2 slices Toasted Whole Wheat Bread (Commercial)
3 large Egg
1 Peanut Butter Sandwich
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
Bike Machine (Cycling)
view diet calendar