kaytih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 1226 * 68%
fat: 68.11g
|
protein: 62.31g
|
carbs: 94.03g
- -
Fri 13th: 2767 * 154%
fat: 120.22g
|
protein: 151.49g
|
carbs: 225.98g
2267*  500
Thu 12th: 1101 * 61%
fat: 52.40g
|
protein: 56.56g
|
carbs: 101.61g
- -
Tue 10th: 3482 * 193%
fat: 209.22g
|
protein: 142.61g
|
carbs: 252.98g
2149*  1333
Mon 9th: 2173 * 121%
fat: 108.24g
|
protein: 111.65g
|
carbs: 199.70g
2300*  127
Sun 8th: 1628 * 90%
fat: 96.63g
|
protein: 91.50g
|
carbs: 98.30g
- -
Sun 1st: 1448 * 80%
fat: 50.88g
|
protein: 65.59g
|
carbs: 189.95g
- -
February 2015
Sat 28th: 2288 * 127%
fat: 91.50g
|
protein: 132.28g
|
carbs: 258.44g
- -
Fri 27th: 1040 * 58%
fat: 60.79g
|
protein: 65.32g
|
carbs: 69.85g
- -
Thu 26th: 1943 * 108%
fat: 117.79g
|
protein: 123.61g
|
carbs: 109.46g
- -
Wed 25th: 2206 * 123%
fat: 125.00g
|
protein: 111.08g
|
carbs: 182.38g
- -
Tue 24th: 1853 * 103%
fat: 116.15g
|
protein: 107.88g
|
carbs: 102.26g
- -
Mon 23rd: 1448 * 80%
fat: 73.22g
|
protein: 87.93g
|
carbs: 109.64g
- -
Sat 21st: 615 * 34%
fat: 41.88g
|
protein: 17.41g
|
carbs: 45.81g
- -
Fri 20th: 1297 * 72%
fat: 70.31g
|
protein: 85.96g
|
carbs: 83.08g
- -
Thu 19th: 1895 * 105%
fat: 112.77g
|
protein: 104.35g
|
carbs: 113.21g
- -
Wed 18th: 1081 * 60%
fat: 50.58g
|
protein: 68.87g
|
carbs: 94.98g
- -
Tue 17th: 1373 * 76%
fat: 83.72g
|
protein: 82.47g
|
carbs: 73.51g
- -
Thu 12th: 1727 * 96%
fat: 76.92g
|
protein: 58.04g
|
carbs: 201.60g
- -
Wed 11th: 1902 * 106%
fat: 91.18g
|
protein: 61.07g
|
carbs: 231.51g
2321*  419

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