| January 2013 |
| Tue 15th: |
762 *
|
25%
|
fat: 6.76g |
| |
protein: 70.20g |
| |
carbs: 106.24g |
|
-
|
-
|
| Mon 14th: |
181 *
|
6%
|
fat: 3.94g |
| |
protein: 26.39g |
| |
carbs: 8.45g |
|
-
|
-
|
| Wed 2nd: |
1111 *
|
37%
|
fat: 23.32g |
| |
protein: 98.30g |
| |
carbs: 126.16g |
|
-
|
-
|
| October 2012 |
| Wed 10th: |
551 *
|
18%
|
fat: 7.84g |
| |
protein: 85.57g |
| |
carbs: 27.04g |
|
-
|
-
|
| Tue 9th: |
432 *
|
14%
|
fat: 4.05g |
| |
protein: 66.28g |
| |
carbs: 28.09g |
|
-
|
-
|
| April 2012 |
| Sun 29th: |
528 *
|
18%
|
fat: 6.31g |
| |
protein: 87.77g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sat 28th: |
770 *
|
26%
|
fat: 10.00g |
| |
protein: 91.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 26th: |
1303 *
|
43%
|
fat: 13.15g |
| |
protein: 138.84g |
| |
carbs: 153.68g |
|
-
|
-
|
| Wed 25th: |
1493 *
|
50%
|
fat: 10.31g |
| |
protein: 230.50g |
| |
carbs: 107.43g |
|
-
|
-
|
| Tue 24th: |
1162 *
|
39%
|
fat: 4.32g |
| |
protein: 198.80g |
| |
carbs: 81.72g |
|
-
|
-
|
| Mon 23rd: |
1138 *
|
38%
|
fat: 9.22g |
| |
protein: 211.76g |
| |
carbs: 54.76g |
|
-
|
-
|
| Sun 22nd: |
1118 *
|
37%
|
fat: 8.81g |
| |
protein: 162.77g |
| |
carbs: 91.18g |
|
-
|
-
|
| Sat 21st: |
388 *
|
13%
|
fat: 0.31g |
| |
protein: 78.77g |
| |
carbs: 6.18g |
|
-
|
-
|
| Tue 17th: |
225 *
|
8%
|
fat: 5.62g |
| |
protein: 38.25g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 12th: |
592 *
|
20%
|
fat: 12.64g |
| |
protein: 76.21g |
| |
carbs: 41.95g |
|
-
|
-
|
| Wed 11th: |
1121 *
|
37%
|
fat: 27.19g |
| |
protein: 124.80g |
| |
carbs: 109.34g |
|
-
|
-
|
| Tue 10th: |
507 *
|
17%
|
fat: 2.45g |
| |
protein: 86.37g |
| |
carbs: 34.56g |
|
-
|
-
|
| Mon 9th: |
284 *
|
9%
|
fat: 0.16g |
| |
protein: 48.38g |
| |
carbs: 21.08g |
|
-
|
-
|
| Sun 8th: |
121 *
|
4%
|
fat: 2.05g |
| |
protein: 18.53g |
| |
carbs: 3.09g |
|
-
|
-
|
| Sat 7th: |
859 *
|
29%
|
fat: 21.31g |
| |
protein: 118.02g |
| |
carbs: 50.18g |
|
-
|
-
|
