| November 2011 |
| Wed 9th: |
689 *
|
41%
|
fat: 26.26g |
| |
protein: 39.67g |
| |
carbs: 82.52g |
|
-
|
-
|
| Tue 8th: |
959 *
|
56%
|
fat: 17.71g |
| |
protein: 57.79g |
| |
carbs: 155.30g |
|
-
|
-
|
| Mon 7th: |
-
|
-
|
|
3308*
|
-
|
| Fri 4th: |
1074 *
|
63%
|
fat: 19.03g |
| |
protein: 14.61g |
| |
carbs: 217.38g |
|
2758*
|
 1684
|
| Thu 3rd: |
1872 *
|
110%
|
fat: 77.60g |
| |
protein: 72.13g |
| |
carbs: 226.71g |
|
3090*
|
1218
|
| Wed 2nd: |
1663 *
|
98%
|
fat: 67.67g |
| |
protein: 97.77g |
| |
carbs: 179.50g |
|
3073*
|
1410
|
| Tue 1st: |
540 *
|
32%
|
fat: 5.57g |
| |
protein: 23.59g |
| |
carbs: 118.03g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1267 *
|
75%
|
fat: 42.47g |
| |
protein: 50.70g |
| |
carbs: 167.23g |
|
2912*
|
1645
|
| Fri 28th: |
1448 *
|
85%
|
fat: 42.68g |
| |
protein: 69.11g |
| |
carbs: 199.18g |
|
2737*
|
1289
|
| Thu 27th: |
1173 *
|
69%
|
fat: 27.82g |
| |
protein: 46.19g |
| |
carbs: 191.28g |
|
3213*
|
2040
|
| Wed 26th: |
896 *
|
53%
|
fat: 23.60g |
| |
protein: 31.74g |
| |
carbs: 146.06g |
|
2692*
|
1796
|
| Tue 25th: |
1077 *
|
63%
|
fat: 32.13g |
| |
protein: 59.74g |
| |
carbs: 141.67g |
|
2862*
|
1785
|
| Mon 24th: |
1366 *
|
80%
|
fat: 46.55g |
| |
protein: 48.92g |
| |
carbs: 197.91g |
|
2902*
|
1536
|
| Sun 23rd: |
1884 *
|
111%
|
fat: 96.19g |
| |
protein: 67.24g |
| |
carbs: 181.67g |
|
2266*
|
382
|
| Sat 22nd: |
1399 *
|
82%
|
fat: 35.92g |
| |
protein: 45.72g |
| |
carbs: 237.84g |
|
2867*
|
1468
|
| Tue 18th: |
684 *
|
40%
|
fat: 25.13g |
| |
protein: 45.01g |
| |
carbs: 74.23g |
|
-
|
-
|
| Mon 17th: |
765 *
|
45%
|
fat: 34.79g |
| |
protein: 45.78g |
| |
carbs: 70.75g |
|
2862*
|
2097
|
| Sun 16th: |
850 *
|
50%
|
fat: 24.08g |
| |
protein: 41.96g |
| |
carbs: 121.38g |
|
2618*
|
1768
|
| Sat 15th: |
1324 *
|
78%
|
fat: 58.37g |
| |
protein: 57.72g |
| |
carbs: 143.08g |
|
2847*
|
1523
|
| Fri 14th: |
1296 *
|
76%
|
fat: 38.98g |
| |
protein: 63.45g |
| |
carbs: 170.76g |
|
2777*
|
1481
|
| Thu 13th: |
771 *
|
45%
|
fat: 18.22g |
| |
protein: 29.20g |
| |
carbs: 103.34g |
|
2963*
|
2192
|
