jaci6143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 637 * 34%
fat: 20.31g
|
protein: 32.40g
|
carbs: 83.78g
- -
Wed 5th: 1915 * 101%
fat: 100064.23g
|
protein: 67.07g
|
carbs: 271.59g
- -
October 2014
Wed 22nd: 453 * 24%
fat: 19.57g
|
protein: 8.43g
|
carbs: 56.74g
- -
Tue 21st: 1284 * 68%
fat: 63.49g
|
protein: 43.46g
|
carbs: 142.52g
- -
Thu 16th: 1023 * 54%
fat: 28.80g
|
protein: 39.28g
|
carbs: 155.99g
- -
Wed 15th: 1853 * 98%
fat: 59.57g
|
protein: 60.63g
|
carbs: 276.63g
2000*  147
Tue 14th: 1327 * 70%
fat: 67.46g
|
protein: 62.13g
|
carbs: 124.22g
2000*  673
Mon 13th: 2009 * 106%
fat: 60.78g
|
protein: 89.98g
|
carbs: 289.64g
2085*  76
Sun 12th: 1555 * 82%
fat: 33.80g
|
protein: 61.72g
|
carbs: 235.76g
2086*  531
Sat 11th: 1757 * 92%
fat: 58.52g
|
protein: 42.65g
|
carbs: 275.97g
- -
Fri 10th: 135 * 7%
fat: 2.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
Thu 9th: 1400 * 74%
fat: 51.00g
|
protein: 49.00g
|
carbs: 192.00g
- -
Wed 8th: 914 * 48%
fat: 30.70g
|
protein: 46.36g
|
carbs: 111.90g
- -
Sat 4th: 1000 53%
fat: 21.00g
|
protein: 8.00g
|
carbs: 206.00g
- -
Fri 3rd: 1528 * 80%
fat: 63.36g
|
protein: 55.85g
|
carbs: 182.51g
- -
Thu 2nd: 1150 * 61%
fat: 34.86g
|
protein: 27.51g
|
carbs: 181.18g
- -
Wed 1st: 1802 * 95%
fat: 41.64g
|
protein: 83.40g
|
carbs: 273.10g
2201*  399
September 2014
Tue 30th: 1839 * 97%
fat: 32.41g
|
protein: 67.04g
|
carbs: 316.67g
2132  293
Mon 29th: 1332 70%
fat: 58.67g
|
protein: 28.18g
|
carbs: 185.90g
2132  800
Sun 28th: 2763 145%
fat: 129.38g
|
protein: 87.61g
|
carbs: 310.31g
2187*  576

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