Irinabugorkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1342 * 89%
fat: 34.06g
|
protein: 95.06g
|
carbs: 165.21g
1118*  224
Mon 17th: 1474 * 98%
fat: 55.85g
|
protein: 97.16g
|
carbs: 150.22g
1823*  349
Sun 16th: 1405 * 94%
fat: 47.59g
|
protein: 91.99g
|
carbs: 159.18g
1310*  95
Sat 15th: 1460 * 97%
fat: 55.05g
|
protein: 86.19g
|
carbs: 153.42g
1697*  237
Fri 14th: 1489 * 99%
fat: 50.09g
|
protein: 95.02g
|
carbs: 159.36g
2089*  600
Thu 13th: 1420 * 95%
fat: 45.60g
|
protein: 95.03g
|
carbs: 156.99g
1829*  409
Wed 12th: 1427 * 95%
fat: 50.20g
|
protein: 84.13g
|
carbs: 155.28g
1404*  23
Tue 11th: 1439 * 96%
fat: 52.66g
|
protein: 91.46g
|
carbs: 150.29g
1724*  285
Mon 10th: 1490 * 99%
fat: 58.19g
|
protein: 78.27g
|
carbs: 162.01g
1707*  217
Sun 9th: 1414 * 94%
fat: 49.47g
|
protein: 90.37g
|
carbs: 157.69g
1516*  102
Sat 8th: 1461 * 97%
fat: 50.39g
|
protein: 93.78g
|
carbs: 158.91g
1435*  26
Fri 7th: 1451 * 97%
fat: 50.89g
|
protein: 94.66g
|
carbs: 150.34g
1715*  264
Thu 6th: 1472 * 98%
fat: 53.28g
|
protein: 90.91g
|
carbs: 149.76g
1807*  335
Wed 5th: 1516 * 101%
fat: 58.08g
|
protein: 96.11g
|
carbs: 149.20g
1608*  92
Tue 4th: 1478 * 99%
fat: 52.26g
|
protein: 90.91g
|
carbs: 153.57g
1761*  283
Mon 3rd: 1442 * 96%
fat: 50.61g
|
protein: 89.56g
|
carbs: 151.48g
1758*  316
Sun 2nd: 1477 * 98%
fat: 52.59g
|
protein: 93.11g
|
carbs: 152.91g
1314*  163
Sat 1st: 1400 * 93%
fat: 42.01g
|
protein: 94.30g
|
carbs: 158.01g
1371*  29
May 2024
Fri 31st: 1358 * 91%
fat: 44.06g
|
protein: 92.85g
|
carbs: 151.56g
1753*  395
Thu 30th: 1390 * 93%
fat: 46.57g
|
protein: 93.77g
|
carbs: 158.09g
1777*  387

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