| February 2018 |
| Mon 5th: |
1312 *
|
87%
|
fat: 46.75g |
| |
protein: 122.98g |
| |
carbs: 117.06g |
|
-
|
-
|
| November 2016 |
| Fri 11th: |
1271 *
|
85%
|
fat: 49.99g |
| |
protein: 91.36g |
| |
carbs: 122.93g |
|
-
|
-
|
| Thu 10th: |
1162 *
|
77%
|
fat: 52.03g |
| |
protein: 50.44g |
| |
carbs: 135.13g |
|
-
|
-
|
| September 2016 |
| Thu 15th: |
910 *
|
61%
|
fat: 41.45g |
| |
protein: 49.79g |
| |
carbs: 89.73g |
|
-
|
-
|
| September 2015 |
| Wed 2nd: |
447 *
|
30%
|
fat: 13.56g |
| |
protein: 16.90g |
| |
carbs: 72.58g |
|
-
|
-
|
| February 2015 |
| Thu 19th: |
1153 *
|
77%
|
fat: 49.62g |
| |
protein: 54.10g |
| |
carbs: 136.84g |
|
-
|
-
|
| Wed 18th: |
1250 *
|
83%
|
fat: 46.78g |
| |
protein: 89.28g |
| |
carbs: 121.47g |
|
-
|
-
|
| Tue 17th: |
1250 *
|
83%
|
fat: 41.56g |
| |
protein: 75.81g |
| |
carbs: 154.07g |
|
-
|
-
|
| January 2015 |
| Mon 19th: |
1054 *
|
70%
|
fat: 27.99g |
| |
protein: 125.80g |
| |
carbs: 77.90g |
|
-
|
-
|
| Tue 13th: |
752 *
|
50%
|
fat: 8.44g |
| |
protein: 50.25g |
| |
carbs: 133.43g |
|
-
|
-
|
| Mon 12th: |
740 *
|
49%
|
fat: 19.68g |
| |
protein: 69.01g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sun 11th: |
1059 *
|
71%
|
fat: 16.10g |
| |
protein: 95.33g |
| |
carbs: 139.05g |
|
-
|
-
|
| Sat 10th: |
922 *
|
61%
|
fat: 24.64g |
| |
protein: 87.92g |
| |
carbs: 91.91g |
|
-
|
-
|
| Fri 9th: |
942 *
|
63%
|
fat: 46.36g |
| |
protein: 62.00g |
| |
carbs: 75.34g |
|
-
|
-
|
| Thu 8th: |
629 *
|
42%
|
fat: 4.99g |
| |
protein: 68.41g |
| |
carbs: 84.91g |
|
-
|
-
|
| Wed 7th: |
1120 *
|
75%
|
fat: 23.47g |
| |
protein: 103.24g |
| |
carbs: 130.71g |
|
-
|
-
|
| Tue 6th: |
1370 *
|
91%
|
fat: 45.65g |
| |
protein: 134.98g |
| |
carbs: 109.97g |
|
-
|
-
|
| December 2014 |
| Sun 28th: |
1524 *
|
102%
|
fat: 58.33g |
| |
protein: 84.19g |
| |
carbs: 173.18g |
|
-
|
-
|
| Mon 22nd: |
451 *
|
30%
|
fat: 8.36g |
| |
protein: 43.38g |
| |
carbs: 53.01g |
|
-
|
-
|
| Fri 19th: |
753 *
|
50%
|
fat: 9.35g |
| |
protein: 95.66g |
| |
carbs: 73.81g |
|
-
|
-
|
