| September 2011 |
| Thu 22nd: |
2159 *
|
114%
|
fat: 115.57g |
| |
protein: 123.60g |
| |
carbs: 159.29g |
|
-
|
-
|
| Wed 21st: |
1645 *
|
87%
|
fat: 57.18g |
| |
protein: 109.12g |
| |
carbs: 178.04g |
|
1749*
|
 104
|
| Mon 19th: |
1467 *
|
77%
|
fat: 41.98g |
| |
protein: 92.30g |
| |
carbs: 180.85g |
|
1770*
|
303
|
| Sat 10th: |
266 *
|
14%
|
fat: 9.39g |
| |
protein: 8.93g |
| |
carbs: 43.98g |
|
1729*
|
1463
|
| Fri 9th: |
1606 *
|
85%
|
fat: 66.94g |
| |
protein: 74.58g |
| |
carbs: 180.20g |
|
-
|
-
|
| Thu 8th: |
1262 *
|
66%
|
fat: 50.90g |
| |
protein: 65.63g |
| |
carbs: 136.47g |
|
-
|
-
|
| Wed 7th: |
300 *
|
16%
|
fat: 13.11g |
| |
protein: 18.58g |
| |
carbs: 27.12g |
|
-
|
-
|
| Tue 6th: |
1369 *
|
72%
|
fat: 58.58g |
| |
protein: 78.91g |
| |
carbs: 137.79g |
|
1787*
|
418
|
