keao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1397 * 75%
fat: 39.67g
|
protein: 38.81g
|
carbs: 191.19g
3899*  2502
Wed 30th: 1971 * 106%
fat: 58.43g
|
protein: 69.03g
|
carbs: 254.15g
- -
Tue 29th: 1890 * 102%
fat: 49.95g
|
protein: 72.53g
|
carbs: 259.26g
2776*  886
January 2012
Tue 10th: 1145 * 62%
fat: 31.20g
|
protein: 44.30g
|
carbs: 167.00g
3099*  1954
Mon 9th: 1251 * 67%
fat: 41.90g
|
protein: 67.20g
|
carbs: 148.60g
2882*  1631
Sun 8th: 1684 * 91%
fat: 39.28g
|
protein: 62.36g
|
carbs: 269.80g
3331*  1647
Sat 7th: 954 * 51%
fat: 27.70g
|
protein: 37.00g
|
carbs: 129.70g
3453*  2499
December 2011
Mon 12th: 1506 * 81%
fat: 51.72g
|
protein: 30.52g
|
carbs: 228.35g
3171*  1665
Sun 11th: 1592 * 86%
fat: 57.56g
|
protein: 36.06g
|
carbs: 231.18g
3413*  1821
Sat 10th: 1101 * 59%
fat: 39.85g
|
protein: 50.40g
|
carbs: 131.70g
3437*  2336
Fri 9th: 1625 * 87%
fat: 52.01g
|
protein: 94.52g
|
carbs: 180.08g
2652*  1027
Tue 6th: 2018 * 106%
fat: 53.36g
|
protein: 69.31g
|
carbs: 304.46g
2476*  458
Sun 4th: 1675 * 88%
fat: 49.66g
|
protein: 43.74g
|
carbs: 223.38g
3358*  1683
November 2011
Wed 23rd: 687 * 36%
fat: 16.56g
|
protein: 12.36g
|
carbs: 118.28g
- -
Tue 22nd: 904 * 48%
fat: 22.78g
|
protein: 16.11g
|
carbs: 121.27g
3123*  2219
Sat 12th: 1498 * 79%
fat: 87.90g
|
protein: 76.60g
|
carbs: 98.87g
3410*  1912
Fri 11th: 1599 * 84%
fat: 41.49g
|
protein: 35.24g
|
carbs: 208.15g
3006*  1407
Thu 10th: 1697 * 89%
fat: 59.90g
|
protein: 106.30g
|
carbs: 169.90g
2637*  940
Tue 8th: 1334 * 70%
fat: 48.00g
|
protein: 46.00g
|
carbs: 138.80g
- -
Mon 7th: 2986 * 157%
fat: 41.31g
|
protein: 100.21g
|
carbs: 417.80g
3537*  551

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