msj01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Thu 12th: 403 * -
fat: 1.72g
|
protein: 12.22g
|
carbs: 87.01g
2253*  1850
Wed 11th: 160 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
Mon 9th: 269 * -
fat: 6.29g
|
protein: 22.33g
|
carbs: 34.13g
- -
Fri 6th: 1088 * -
fat: 54.84g
|
protein: 31.99g
|
carbs: 118.64g
- -
October 2009
Tue 27th: 414 -
fat: 2.35g
|
protein: 6.61g
|
carbs: 96.22g
- -
Mon 12th: 637 -
fat: 5.70g
|
protein: 24.51g
|
carbs: 126.77g
2006*  1369
Fri 9th: 300 * -
fat: 1.66g
|
protein: 9.20g
|
carbs: 68.14g
- -

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