msj01
Joined October 2009
Posts
6
Following
3
Followers
2
Weight History

Start Weight
172.0 lb
Lost so far: 7.0 lb

Current Weight
165.0 lb
Performance: losing 1.2 lb a week

Goal Weight
160.0 lb
Still to go: 5.0 lb

msj01's Weight History


msj01's Latest Member Challenges

21
  10 pounds
status: Completed
ended: 22 Jan 10
view progress
 
  
146
  10 pounds by thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 


Following

BSimon51
last weighin: gaining 1.8 lb a week Up
 
tphaeulz
last weighin: losing 0.6 lb a week Down
Yarb1
last weighin: losing 1.1 lb a week Down
   


msj01's Cookbook

cals: 399kcal | fat: 9.13g | carbs: 72.73g | prot: 13.55g
Tropical Smoothie
Low fat, low cal smoothie with fiber that's great for breakfast.
view complete cookbook

msj01's Latest Posts

still working hard
i am doing fine my weigh is now downto166pound.Very Happy
posted 06 Nov 2009, 15:07
to yes
started out weighting 199 in dec and now i am at 173 looking toward 165 .iam now a size 12.
posted 09 Oct 2009, 14:51
msj01 has submitted 2 posts
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