Evlhfr151's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 200 * 13%
fat: 11.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Tue 23rd: 2702 * 180%
fat: 127.28g
|
protein: 78.04g
|
carbs: 323.93g
- -
Mon 22nd: 970 * 65%
fat: 44.00g
|
protein: 27.00g
|
carbs: 122.00g
- -
Fri 19th: 1993 * 133%
fat: 87.89g
|
protein: 55.29g
|
carbs: 255.95g
- -
Thu 18th: 2286 * 152%
fat: 122.95g
|
protein: 67.31g
|
carbs: 242.33g
4107*  1821
Wed 17th: 2014 * 134%
fat: 91.43g
|
protein: 139.11g
|
carbs: 158.57g
- -
June 2014
Mon 9th: 315 * 20%
fat: 9.68g
|
protein: 19.30g
|
carbs: 41.06g
- -
April 2014
Sat 26th: 2014 * 127%
fat: 67.00g
|
protein: 107.00g
|
carbs: 257.00g
- -
Fri 25th: 1562 * 98%
fat: 73.81g
|
protein: 65.05g
|
carbs: 154.42g
- -
Wed 23rd: 1202 * 76%
fat: 32.11g
|
protein: 43.70g
|
carbs: 183.75g
- -
Tue 22nd: 2365 * 149%
fat: 105.40g
|
protein: 92.66g
|
carbs: 281.45g
- -
Mon 21st: 747 * 47%
fat: 24.11g
|
protein: 42.86g
|
carbs: 91.29g
- -
Sun 20th: 1294 * 82%
fat: 48.77g
|
protein: 52.50g
|
carbs: 169.62g
- -
Sat 19th: 1337 * 84%
fat: 61.58g
|
protein: 50.29g
|
carbs: 154.29g
- -
Fri 18th: 2201 * 139%
fat: 113.58g
|
protein: 68.22g
|
carbs: 232.72g
- -
Thu 17th: 1619 * 102%
fat: 57.39g
|
protein: 65.89g
|
carbs: 217.05g
- -
Wed 16th: 1580 * 100%
fat: 94.50g
|
protein: 48.00g
|
carbs: 127.00g
- -
Tue 15th: 1558 * 98%
fat: 61.78g
|
protein: 70.43g
|
carbs: 180.03g
- -
Mon 14th: 670 * 42%
fat: 16.89g
|
protein: 38.29g
|
carbs: 92.95g
- -
Sun 13th: 1140 * 72%
fat: 66.11g
|
protein: 59.28g
|
carbs: 131.88g
- -

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