Erastes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1477 * 102%
fat: 33.58g
|
protein: 84.80g
|
carbs: 204.01g
- -
Sun 23rd: 1283 * 88%
fat: 35.11g
|
protein: 71.45g
|
carbs: 170.03g
- -
Sat 22nd: 1612 * 111%
fat: 33.70g
|
protein: 195.98g
|
carbs: 131.95g
- -
Fri 21st: 1453 * 100%
fat: 45.35g
|
protein: 91.17g
|
carbs: 164.17g
- -
Thu 20th: 2134 * 147%
fat: 26.16g
|
protein: 67.71g
|
carbs: 189.47g
- -
Wed 19th: 1219 * 84%
fat: 31.47g
|
protein: 91.63g
|
carbs: 147.60g
- -
Tue 18th: 1376 * 95%
fat: 42.49g
|
protein: 70.80g
|
carbs: 196.57g
- -
Mon 17th: 1430 * 98%
fat: 29.96g
|
protein: 77.95g
|
carbs: 201.85g
- -
Sun 16th: 1478 * 102%
fat: 26.00g
|
protein: 156.83g
|
carbs: 150.38g
- -
Sat 15th: 1493 * 103%
fat: 52.73g
|
protein: 101.60g
|
carbs: 152.63g
- -
Fri 14th: 1436 * 99%
fat: 39.92g
|
protein: 122.30g
|
carbs: 143.29g
- -
Thu 13th: 2707 * 186%
fat: 29.95g
|
protein: 123.08g
|
carbs: 202.32g
- -
Wed 12th: 1362 * 94%
fat: 37.99g
|
protein: 116.51g
|
carbs: 136.29g
- -
Tue 11th: 1366 * 94%
fat: 34.33g
|
protein: 108.76g
|
carbs: 154.97g
- -
Mon 10th: 1266 * 87%
fat: 25.48g
|
protein: 92.99g
|
carbs: 156.97g
- -
Sun 9th: 1269 * 87%
fat: 31.39g
|
protein: 127.00g
|
carbs: 117.56g
- -
Sat 8th: 1393 * 96%
fat: 33.60g
|
protein: 137.36g
|
carbs: 133.18g
- -
Fri 7th: 1642 * 113%
fat: 41.30g
|
protein: 98.62g
|
carbs: 217.31g
- -
Thu 6th: 1521 * 105%
fat: 32.59g
|
protein: 100.03g
|
carbs: 199.42g
- -
Wed 5th: 1443 * 99%
fat: 46.29g
|
protein: 111.76g
|
carbs: 126.66g
- -

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