Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Erastes
Erastes
Joined July 2014
Posts
181
Following
0
Followers
9
Weight History
Start Weight
410.0 lb
Lost so far:
95.8 lb
Current Weight
314.2 lb
Performance:
losing 7.0 lb a week
Goal Weight
280.0 lb
Still to go:
34.2 lb
Follow
Erastes's Weight History
view Erastes's complete history
Erastes's Latest Member Challenges
44
Daily Accountability 2021-#25
status:
Completed
ended:
21 Jun 21
view progress
view all Erastes's challenges
Erastes's Latest Posts
Need Help Figuring Out a Diet
Nhs website I meant to type.
posted
19 Jul 2021, 14:47
Need Help Figuring Out a Diet
It's hard to tell without knowing your weight. The BUS website recommends me (at 377 pounds, female) to eat 2100_2300 a day. I prefer to lose a little faster so I'm eating 1500-1700. Remember fat is NOT the demon, and carbs are, so "as many carbs as I see fit" is probably the wrong way round. I cook with lean minced meat, chicken minus skin, things like chilli can be stuffed full of sliced veggies like leeks carrots mushrooms th at you can skip or cut down the rice and not miss it. Good luck.
posted
19 Jul 2021, 14:47
Erastes has submitted 2 posts
Other Related Links
Members
Members
Forums
Erastes's Recent Food & Exercise
1/2 serving Tesco Onions
1 cup pieces or slices Mushrooms
200 g White Potatoes (Flesh and Skin)
Bicycling (slow) - 11/mph
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
view diet calendar
