Erastes's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1499kcal (Fat: 36.15g, Protein: 104.64g, Carbs: 164.82g)
Monthly Total: Exercise: 0kcal   Food: 35974kcal (Fat: 867.51g, Protein: 2511.28g, Carbs: 3955.58g)

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Daily Average Calorie Info

103%
of RDI*
(1499 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
* Based on Erastes's RDI of 1453 calories (11 Apr 24)
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