| May 2022 |
| Wed 18th: |
498 *
|
50%
|
fat: 24.95g |
| |
protein: 17.85g |
| |
carbs: 50.56g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
624 *
|
62%
|
fat: 27.26g |
| |
protein: 20.05g |
| |
carbs: 74.73g |
|
-
|
-
|
| Fri 22nd: |
484 *
|
48%
|
fat: 19.24g |
| |
protein: 10.28g |
| |
carbs: 68.28g |
|
-
|
-
|
| Sun 17th: |
478 *
|
48%
|
fat: 24.16g |
| |
protein: 14.82g |
| |
carbs: 52.10g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
519 *
|
52%
|
fat: 23.50g |
| |
protein: 15.96g |
| |
carbs: 61.34g |
|
-
|
-
|
| Sat 12th: |
703 *
|
70%
|
fat: 32.84g |
| |
protein: 20.22g |
| |
carbs: 80.37g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
633 *
|
63%
|
fat: 21.73g |
| |
protein: 14.99g |
| |
carbs: 98.23g |
|
-
|
-
|
| Mon 21st: |
502 *
|
50%
|
fat: 25.48g |
| |
protein: 17.61g |
| |
carbs: 49.01g |
|
-
|
-
|
| Sat 19th: |
961 *
|
96%
|
fat: 49.18g |
| |
protein: 20.00g |
| |
carbs: 108.02g |
|
-
|
-
|
| Fri 18th: |
504 *
|
50%
|
fat: 27.05g |
| |
protein: 12.91g |
| |
carbs: 51.99g |
|
-
|
-
|
| Thu 17th: |
894 *
|
89%
|
fat: 37.15g |
| |
protein: 23.93g |
| |
carbs: 116.11g |
|
-
|
-
|
| Wed 16th: |
643 *
|
64%
|
fat: 30.53g |
| |
protein: 11.12g |
| |
carbs: 80.79g |
|
-
|
-
|
| Sun 13th: |
-
|
-
|
|
8*
|
-
|
| Sat 12th: |
-
|
-
|
|
1435*
|
-
|
| Fri 11th: |
1079 *
|
108%
|
fat: 59.81g |
| |
protein: 27.27g |
| |
carbs: 107.35g |
|
1435*
|
 356
|
| Thu 10th: |
-
|
-
|
|
1880*
|
-
|
| Wed 9th: |
1018 *
|
102%
|
fat: 53.91g |
| |
protein: 22.32g |
| |
carbs: 113.01g |
|
1811*
|
793
|
| Tue 8th: |
1006 *
|
101%
|
fat: 65.04g |
| |
protein: 15.69g |
| |
carbs: 93.43g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
771 *
|
77%
|
fat: 50.03g |
| |
protein: 16.34g |
| |
carbs: 66.19g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
-
|
-
|
|
14*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1419*
|
-
|
| Sun 21st: |
-
|
-
|
|
1868*
|
-
|
| Sat 20th: |
-
|
-
|
|
1395*
|
-
|
| Fri 19th: |
-
|
-
|
|
1422*
|
-
|
| Thu 18th: |
-
|
-
|
|
1554*
|
-
|
| Wed 17th: |
-
|
-
|
|
1422*
|
-
|
| Tue 16th: |
-
|
-
|
|
1718*
|
-
|
| Mon 15th: |
-
|
-
|
|
1345*
|
-
|
| Sun 14th: |
-
|
-
|
|
1778*
|
-
|
| Sat 13th: |
-
|
-
|
|
1220*
|
-
|
| Thu 11th: |
-
|
-
|
|
1166*
|
-
|
| Wed 10th: |
-
|
-
|
|
1810*
|
-
|
| Tue 9th: |
-
|
-
|
|
1943*
|
-
|
| Mon 8th: |
-
|
-
|
|
1919*
|
-
|
