fittallgirl14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1090 * 61%
fat: 36.00g
|
protein: 85.00g
|
carbs: 110.00g
- -
February 2015
Fri 13th: 624 * 35%
fat: 23.90g
|
protein: 32.00g
|
carbs: 84.20g
- -
January 2015
Fri 9th: 1034 * 57%
fat: 35.51g
|
protein: 59.60g
|
carbs: 116.28g
- -
Wed 7th: 1367 * 76%
fat: 35.85g
|
protein: 61.47g
|
carbs: 198.94g
- -
Tue 6th: 1068 * 59%
fat: 12.23g
|
protein: 89.69g
|
carbs: 153.50g
- -
December 2014
Mon 15th: 607 * 34%
fat: 15.25g
|
protein: 45.81g
|
carbs: 80.05g
1641*  1034
Tue 2nd: 522 * 29%
fat: 12.25g
|
protein: 44.50g
|
carbs: 71.50g
1641*  1119
Mon 1st: 665 * 37%
fat: 15.75g
|
protein: 43.80g
|
carbs: 99.40g
1641*  976
November 2014
Wed 26th: 910 * 51%
fat: 24.33g
|
protein: 69.57g
|
carbs: 110.15g
- -
Tue 25th: 817 * 45%
fat: 20.67g
|
protein: 85.52g
|
carbs: 70.71g
- -
Mon 24th: 643 * 36%
fat: 28.39g
|
protein: 58.36g
|
carbs: 40.00g
- -
Fri 21st: 978 * 54%
fat: 28.64g
|
protein: 107.86g
|
carbs: 74.50g
1648*  670
Thu 20th: 1348 * 75%
fat: 37.14g
|
protein: 129.36g
|
carbs: 134.50g
1961*  613
Wed 19th: 1621 * 90%
fat: 30.31g
|
protein: 116.13g
|
carbs: 220.42g
- -
Tue 18th: 739 * 41%
fat: 16.31g
|
protein: 81.63g
|
carbs: 63.92g
- -
Mon 17th: 1500 * 83%
fat: 61.27g
|
protein: 138.08g
|
carbs: 115.44g
1641*  141
Fri 14th: 969 * 54%
fat: 25.39g
|
protein: 83.86g
|
carbs: 97.25g
- -
Thu 13th: 1793 * 100%
fat: 56.39g
|
protein: 135.86g
|
carbs: 183.50g
1693*  100
Wed 12th: 1980 * 110%
fat: 63.74g
|
protein: 147.24g
|
carbs: 205.86g
2198*  218
Tue 11th: 1013 * 56%
fat: 25.89g
|
protein: 96.86g
|
carbs: 100.50g
1850*  837

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