| September 2011 |
| Thu 8th: |
-
|
-
|
|
1956*
|
-
|
| Wed 7th: |
735 *
|
43%
|
fat: 36.50g |
| |
protein: 41.00g |
| |
carbs: 58.00g |
|
2647
|
 1912
|
| Tue 6th: |
580 *
|
34%
|
fat: 34.00g |
| |
protein: 39.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 1st: |
143 *
|
8%
|
fat: 6.01g |
| |
protein: 4.04g |
| |
carbs: 16.90g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
623
|
37%
|
fat: 25.03g |
| |
protein: 35.89g |
| |
carbs: 67.39g |
|
2255*
|
1632
|
| Tue 30th: |
720
|
42%
|
fat: 18.92g |
| |
protein: 26.47g |
| |
carbs: 121.11g |
|
2210*
|
1490
|
| Mon 29th: |
1312
|
77%
|
fat: 49.61g |
| |
protein: 33.26g |
| |
carbs: 183.47g |
|
2444
|
1132
|
