thomasjhays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 1237 * 82%
fat: 38.75g
|
protein: 43.07g
|
carbs: 183.12g
- -
Mon 28th: 386 26%
fat: 6.18g
|
protein: 14.14g
|
carbs: 72.00g
- -
Sun 27th: 2190 * 146%
fat: 98.00g
|
protein: 82.00g
|
carbs: 241.00g
- -
October 2009
Wed 28th: 1550 * 103%
fat: 67.00g
|
protein: 68.00g
|
carbs: 170.00g
- -
Sun 11th: - - 3131* -
Wed 7th: 1578 * 105%
fat: 70.54g
|
protein: 65.73g
|
carbs: 171.60g
- -
September 2009
Sat 26th: 1516 * 101%
fat: 52.27g
|
protein: 118.68g
|
carbs: 146.32g
- -
Fri 25th: 1940 * 129%
fat: 85.57g
|
protein: 115.80g
|
carbs: 182.25g
3120*  1180
Thu 24th: 3161 * 211%
fat: 139.24g
|
protein: 150.86g
|
carbs: 336.14g
3189*  28
Wed 23rd: 3005 * 200%
fat: 122.41g
|
protein: 153.63g
|
carbs: 314.62g
2971*  34
Tue 22nd: 1847 * -
fat: 89.42g
|
protein: 96.84g
|
carbs: 164.83g
- -

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