| September 2012 |
| Tue 25th: |
450 *
|
26%
|
fat: 12.00g |
| |
protein: 17.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
530 *
|
30%
|
fat: 18.00g |
| |
protein: 34.00g |
| |
carbs: 59.00g |
|
2412*
|
 1882
|
| Mon 20th: |
1215 *
|
69%
|
fat: 24.51g |
| |
protein: 42.84g |
| |
carbs: 212.86g |
|
2899*
|
1684
|
| Sun 19th: |
1701 *
|
97%
|
fat: 58.54g |
| |
protein: 107.21g |
| |
carbs: 190.85g |
|
2424*
|
723
|
| March 2011 |
| Sun 6th: |
996 *
|
57%
|
fat: 25.46g |
| |
protein: 56.23g |
| |
carbs: 135.38g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
815 *
|
47%
|
fat: 15.12g |
| |
protein: 75.48g |
| |
carbs: 104.68g |
|
3050*
|
2235
|
| Wed 9th: |
775 *
|
44%
|
fat: 16.62g |
| |
protein: 50.48g |
| |
carbs: 111.68g |
|
2968*
|
2193
|
| Tue 8th: |
-
|
-
|
|
3075*
|
-
|
| Wed 2nd: |
805 *
|
46%
|
fat: 18.62g |
| |
protein: 57.48g |
| |
carbs: 110.68g |
|
3071*
|
2266
|
| Tue 1st: |
1175 *
|
67%
|
fat: 30.62g |
| |
protein: 98.48g |
| |
carbs: 141.68g |
|
3220*
|
2045
|
| January 2011 |
| Mon 31st: |
845 *
|
48%
|
fat: 20.62g |
| |
protein: 73.48g |
| |
carbs: 104.68g |
|
-
|
-
|
| Sun 30th: |
1295 *
|
74%
|
fat: 29.62g |
| |
protein: 90.48g |
| |
carbs: 177.68g |
|
-
|
-
|
| Sat 29th: |
1119 *
|
64%
|
fat: 38.12g |
| |
protein: 88.48g |
| |
carbs: 120.68g |
|
-
|
-
|
| Fri 28th: |
1197 *
|
68%
|
fat: 31.15g |
| |
protein: 71.85g |
| |
carbs: 152.57g |
|
-
|
-
|
| Thu 27th: |
1475 *
|
84%
|
fat: 35.12g |
| |
protein: 102.48g |
| |
carbs: 196.68g |
|
-
|
-
|
| Mon 24th: |
405 *
|
23%
|
fat: 6.12g |
| |
protein: 26.48g |
| |
carbs: 64.68g |
|
2556*
|
2151
|
| Sun 23rd: |
1653 *
|
94%
|
fat: 49.12g |
| |
protein: 83.48g |
| |
carbs: 209.68g |
|
-
|
-
|
| Sat 22nd: |
1493 *
|
85%
|
fat: 45.00g |
| |
protein: 89.31g |
| |
carbs: 187.34g |
|
-
|
-
|
| Fri 21st: |
1211 *
|
69%
|
fat: 36.31g |
| |
protein: 102.05g |
| |
carbs: 126.07g |
|
2977*
|
1766
|
| Thu 20th: |
1110 *
|
63%
|
fat: 25.12g |
| |
protein: 95.48g |
| |
carbs: 134.68g |
|
2929*
|
1819
|
| Wed 19th: |
1117 *
|
64%
|
fat: 30.39g |
| |
protein: 94.27g |
| |
carbs: 121.69g |
|
2662*
|
1545
|
