| June 2024 |
| Fri 14th: |
815 *
|
33%
|
fat: 26.14g |
| |
protein: 106.30g |
| |
carbs: 37.99g |
|
-
|
-
|
| Thu 13th: |
904 *
|
36%
|
fat: 51.78g |
| |
protein: 55.33g |
| |
carbs: 57.11g |
|
-
|
-
|
| Tue 11th: |
928 *
|
37%
|
fat: 26.48g |
| |
protein: 71.84g |
| |
carbs: 104.67g |
|
-
|
-
|
| Mon 10th: |
2310 *
|
92%
|
fat: 96.62g |
| |
protein: 210.04g |
| |
carbs: 143.85g |
|
-
|
-
|
| Fri 7th: |
525 *
|
21%
|
fat: 5.17g |
| |
protein: 39.63g |
| |
carbs: 85.27g |
|
-
|
-
|
| Thu 6th: |
1645 *
|
66%
|
fat: 102.91g |
| |
protein: 124.87g |
| |
carbs: 51.16g |
|
-
|
-
|
| Wed 5th: |
1338 *
|
54%
|
fat: 49.60g |
| |
protein: 114.10g |
| |
carbs: 99.13g |
|
2708*
|
 1370
|
| Tue 4th: |
1398 *
|
56%
|
fat: 59.83g |
| |
protein: 109.06g |
| |
carbs: 122.53g |
|
-
|
-
|
| Mon 3rd: |
1815 *
|
73%
|
fat: 66.79g |
| |
protein: 193.69g |
| |
carbs: 111.71g |
|
-
|
-
|
| Sat 1st: |
495 *
|
20%
|
fat: 8.39g |
| |
protein: 48.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1421 *
|
57%
|
fat: 61.89g |
| |
protein: 105.59g |
| |
carbs: 126.04g |
|
-
|
-
|
| Thu 30th: |
2307 *
|
92%
|
fat: 61.33g |
| |
protein: 166.81g |
| |
carbs: 281.82g |
|
-
|
-
|
| Wed 29th: |
1673 *
|
67%
|
fat: 52.97g |
| |
protein: 129.71g |
| |
carbs: 184.05g |
|
-
|
-
|
| Tue 28th: |
1650 *
|
66%
|
fat: 93.97g |
| |
protein: 141.12g |
| |
carbs: 51.29g |
|
-
|
-
|
| Fri 24th: |
1466 *
|
59%
|
fat: 54.81g |
| |
protein: 137.10g |
| |
carbs: 114.36g |
|
-
|
-
|
| Thu 23rd: |
1670 *
|
67%
|
fat: 26.36g |
| |
protein: 142.66g |
| |
carbs: 186.49g |
|
-
|
-
|
| Wed 22nd: |
2188 *
|
88%
|
fat: 72.03g |
| |
protein: 172.26g |
| |
carbs: 229.49g |
|
-
|
-
|
| Tue 21st: |
2035 *
|
81%
|
fat: 70.77g |
| |
protein: 202.98g |
| |
carbs: 150.94g |
|
-
|
-
|
| Mon 20th: |
1931 *
|
77%
|
fat: 72.73g |
| |
protein: 172.12g |
| |
carbs: 167.01g |
|
-
|
-
|
| Sun 19th: |
2708 *
|
108%
|
fat: 67.84g |
| |
protein: 189.14g |
| |
carbs: 356.58g |
|
-
|
-
|
