chafalotes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 2282 * 95%
fat: 70.69g
|
protein: 68.94g
|
carbs: 339.82g
3981*  1699
Mon 3rd: 3022 * 126%
fat: 125.44g
|
protein: 107.94g
|
carbs: 368.32g
4774*  1752
April 2013
Tue 30th: 2803 * 117%
fat: 85.90g
|
protein: 126.21g
|
carbs: 391.89g
- -
Mon 29th: 1957 82%
fat: 30.23g
|
protein: 100.18g
|
carbs: 322.89g
- -
July 2012
Wed 11th: - - 4107* -
June 2012
Wed 27th: 470 * 20%
fat: 11.10g
|
protein: 45.87g
|
carbs: 48.13g
3594*  3124
Tue 26th: 1959 82%
fat: 76.71g
|
protein: 120.30g
|
carbs: 200.56g
4151*  2192
Mon 25th: 1721 72%
fat: 61.23g
|
protein: 102.36g
|
carbs: 195.41g
3483*  1762
April 2012
Tue 3rd: 2236 * 93%
fat: 76.19g
|
protein: 111.93g
|
carbs: 284.85g
3594*  1358
Mon 2nd: 1984 * 83%
fat: 72.00g
|
protein: 89.13g
|
carbs: 234.16g
3761  1777
March 2012
Thu 29th: 1533 64%
fat: 43.86g
|
protein: 74.30g
|
carbs: 215.16g
3555  2022
Wed 28th: 2621 109%
fat: 72.00g
|
protein: 89.60g
|
carbs: 353.89g
3700  1079
Tue 27th: 2111 88%
fat: 72.56g
|
protein: 109.87g
|
carbs: 263.67g
4488  2377
Mon 26th: 1817 76%
fat: 56.92g
|
protein: 89.96g
|
carbs: 241.59g
3769  1952
Sun 25th: 2671 111%
fat: 123.82g
|
protein: 139.22g
|
carbs: 260.02g
3044*  373
Sat 24th: 2725 * 114%
fat: 107.76g
|
protein: 145.97g
|
carbs: 217.07g
4799*  2074
Fri 23rd: 2765 115%
fat: 84.49g
|
protein: 141.18g
|
carbs: 268.05g
3685  920
Thu 22nd: 3459 144%
fat: 143.06g
|
protein: 201.25g
|
carbs: 364.37g
4244  785
Wed 21st: 2803 117%
fat: 87.66g
|
protein: 181.90g
|
carbs: 320.95g
3627  824
Tue 20th: 2207 88%
fat: 72.58g
|
protein: 134.60g
|
carbs: 274.10g
4525  2318
Mon 19th: 3167 * 127%
fat: 107.92g
|
protein: 240.69g
|
carbs: 314.66g
4572  1405

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