JuanCGamboaB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 284 * 12%
fat: 14.66g
|
protein: 15.43g
|
carbs: 23.44g
- -
Wed 19th: 1788 * 74%
fat: 67.95g
|
protein: 121.93g
|
carbs: 107.78g
2803*  1015
Tue 18th: 570 * 24%
fat: 32.08g
|
protein: 53.13g
|
carbs: 15.78g
3028*  2458
Mon 17th: 2013 * 84%
fat: 105.03g
|
protein: 101.88g
|
carbs: 169.50g
2806*  793
Sun 9th: 140 * 6%
fat: 9.84g
|
protein: 10.95g
|
carbs: 1.20g
- -
Sat 8th: 1936 * 81%
fat: 67.57g
|
protein: 130.25g
|
carbs: 113.23g
2542*  606
Fri 7th: 1321 * 55%
fat: 65.34g
|
protein: 69.84g
|
carbs: 115.49g
3568*  2247
Thu 6th: 1358 * 57%
fat: 44.07g
|
protein: 61.06g
|
carbs: 70.88g
2806*  1448
Wed 5th: 1749 * 73%
fat: 52.97g
|
protein: 62.07g
|
carbs: 83.55g
3603*  1854
Tue 4th: 849 * 35%
fat: 51.67g
|
protein: 62.88g
|
carbs: 32.70g
3061*  2212
Mon 3rd: 1041 * 43%
fat: 43.64g
|
protein: 70.71g
|
carbs: 90.95g
- -
Sun 2nd: 1810 * 75%
fat: 97.14g
|
protein: 139.64g
|
carbs: 36.44g
- -
Sat 1st: 2519 * 105%
fat: 99.08g
|
protein: 104.73g
|
carbs: 138.57g
- -
May 2024
Fri 31st: 2255 * 94%
fat: 79.72g
|
protein: 69.26g
|
carbs: 146.95g
3603*  1348
Thu 30th: 1126 * 47%
fat: 73.88g
|
protein: 69.91g
|
carbs: 46.50g
3061*  1935
Wed 29th: 849 * 35%
fat: 49.28g
|
protein: 67.26g
|
carbs: 30.55g
3603*  2754
Tue 28th: 1890 * 79%
fat: 96.11g
|
protein: 80.71g
|
carbs: 102.37g
3603*  1713
Mon 27th: 1068 * 44%
fat: 59.19g
|
protein: 68.23g
|
carbs: 68.82g
3654*  2586
Sun 26th: 1583 * 66%
fat: 75.51g
|
protein: 93.18g
|
carbs: 81.18g
2555*  972
Sat 25th: 2447 * 102%
fat: 65.25g
|
protein: 94.68g
|
carbs: 169.79g
2555*  108

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