| May 2016 |
| Fri 13th: |
325 *
|
15%
|
fat: 25.50g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 12th: |
1159 *
|
55%
|
fat: 70.77g |
| |
protein: 92.81g |
| |
carbs: 50.17g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
1050 *
|
50%
|
fat: 71.00g |
| |
protein: 77.25g |
| |
carbs: 35.25g |
|
-
|
-
|
| June 2015 |
| Tue 2nd: |
740 *
|
35%
|
fat: 37.00g |
| |
protein: 33.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 1st: |
1170
|
56%
|
fat: 59.00g |
| |
protein: 55.00g |
| |
carbs: 104.50g |
|
-
|
-
|
| May 2015 |
| Fri 29th: |
1172
|
56%
|
fat: 47.00g |
| |
protein: 42.53g |
| |
carbs: 146.65g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
1223 *
|
61%
|
fat: 71.47g |
| |
protein: 76.86g |
| |
carbs: 73.58g |
|
-
|
-
|
| Tue 23rd: |
1168
|
58%
|
fat: 54.24g |
| |
protein: 85.02g |
| |
carbs: 85.72g |
|
2291*
|
 1123
|
| Mon 22nd: |
1251 *
|
63%
|
fat: 49.97g |
| |
protein: 47.69g |
| |
carbs: 162.84g |
|
2300*
|
1049
|
| July 2014 |
| Mon 21st: |
1175
|
56%
|
fat: 56.50g |
| |
protein: 57.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
650 *
|
31%
|
fat: 33.00g |
| |
protein: 40.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Thu 19th: |
340 *
|
16%
|
fat: 23.50g |
| |
protein: 15.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 18th: |
1209 *
|
58%
|
fat: 34.13g |
| |
protein: 72.83g |
| |
carbs: 139.99g |
|
-
|
-
|
| Tue 17th: |
1335 *
|
64%
|
fat: 52.58g |
| |
protein: 81.55g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 16th: |
1465 *
|
70%
|
fat: 50.64g |
| |
protein: 78.79g |
| |
carbs: 190.95g |
|
-
|
-
|
| Fri 13th: |
1375 *
|
65%
|
fat: 63.00g |
| |
protein: 76.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Thu 12th: |
1499 *
|
71%
|
fat: 63.33g |
| |
protein: 88.92g |
| |
carbs: 157.94g |
|
-
|
-
|
| Wed 11th: |
1395 *
|
66%
|
fat: 61.50g |
| |
protein: 71.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 10th: |
1305 *
|
62%
|
fat: 55.50g |
| |
protein: 86.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 9th: |
1425 *
|
68%
|
fat: 69.50g |
| |
protein: 75.00g |
| |
carbs: 124.00g |
|
-
|
-
|
