| September 2011 |
| Tue 13th: |
761 *
|
63%
|
fat: 25.37g |
| |
protein: 43.68g |
| |
carbs: 100.53g |
|
-
|
-
|
| Mon 12th: |
1294
|
108%
|
fat: 41.01g |
| |
protein: 65.59g |
| |
carbs: 156.10g |
|
2555
|
 1261
|
| Sun 11th: |
1806
|
150%
|
fat: 68.61g |
| |
protein: 60.70g |
| |
carbs: 138.27g |
|
-
|
-
|
| Thu 8th: |
972 *
|
81%
|
fat: 38.36g |
| |
protein: 70.44g |
| |
carbs: 94.21g |
|
-
|
-
|
| Wed 7th: |
1456
|
121%
|
fat: 63.32g |
| |
protein: 67.11g |
| |
carbs: 153.45g |
|
-
|
-
|
| Tue 6th: |
1222
|
102%
|
fat: 48.18g |
| |
protein: 85.62g |
| |
carbs: 94.65g |
|
-
|
-
|
| Fri 2nd: |
774 *
|
64%
|
fat: 36.12g |
| |
protein: 53.18g |
| |
carbs: 71.53g |
|
-
|
-
|
| Thu 1st: |
1207
|
101%
|
fat: 41.73g |
| |
protein: 117.32g |
| |
carbs: 108.71g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1312
|
109%
|
fat: 52.51g |
| |
protein: 87.55g |
| |
carbs: 142.60g |
|
-
|
-
|
| Tue 30th: |
1147
|
96%
|
fat: 47.97g |
| |
protein: 91.41g |
| |
carbs: 96.50g |
|
-
|
-
|
| Mon 29th: |
1375
|
115%
|
fat: 44.14g |
| |
protein: 79.02g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sun 28th: |
1215
|
101%
|
fat: 55.50g |
| |
protein: 46.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sat 27th: |
1218 *
|
102%
|
fat: 39.34g |
| |
protein: 79.03g |
| |
carbs: 123.67g |
|
-
|
-
|
| Fri 26th: |
1162
|
97%
|
fat: 44.74g |
| |
protein: 116.92g |
| |
carbs: 62.36g |
|
-
|
-
|
| Thu 25th: |
1464
|
98%
|
fat: 41.82g |
| |
protein: 59.85g |
| |
carbs: 200.46g |
|
2470*
|
1006
|
| Wed 24th: |
1122
|
75%
|
fat: 41.93g |
| |
protein: 62.85g |
| |
carbs: 103.54g |
|
2501
|
1379
|
| Tue 23rd: |
1161
|
-
|
fat: 36.55g |
| |
protein: 56.93g |
| |
carbs: 121.40g |
|
-
|
-
|
